Pawpaw, also known as papaya (Carica papaya) is a popular fruit in Uganda known for its abundant supply of vitamins, dietary fibre and minerals. It is mainly eaten fresh, and thus provides the much needed external enzymes such as papain and chymopapain that improve digestibility of food,
Experts have raised concerns about the frequent consumption of soda, warning that the habit can lead to serious health problems. Joy Ouma, a nutritionist at Aga Khan University Hospital, explains that beverages like soda provide an immediate energy boost but can negatively impact a person’s
Soroti Councillors Throw Punches Instead of Proposals in Latest Meeting Debate sometimes resembles a wrestling match in Ugandan politics. This was the case at the Soroti district council meeting on October 9, 2024 which turned into a scene worthy of a local boxing match. The afternoon began w
The National Resistance Movement (NRM) has officially kicked off its primary campaigns for the Kisoro District Woman Member of Parliament by-election, which is set to replace the late Sarah Mateke, the former State Minister for Defence and Veteran Affairs. The by-election has drawn significant inter
As the world faces the rising effects of climate change, there is an urgent need to rally the population and governments towards promoting environmentally friendly farming practices (agroecology). The challenge is pressing in developing countries, where industrial agriculture characteris
It was 9pm and lots of people were still stuck in the long queues both at the VIP area and the general gate at Cricket Oval Lugogo on Friday evening trying to get access to Sheebah’s Neyanziza show. Some had tickets while others wanted to buy at the gate. The police and several bounc
Transitioning from a corporate job to self-employment is bold and challenging. Stella Mugera: Pursuing passion Despite her fulfilling role as an economics policy analyst at the Uganda Local Governments (ULGA) Association, where she worked from 2008 to 2015, Mugera knew she wanted t
Manchester United ground out a 0-0 draw at Aston Villa on Sunday in a Premier League game steeped in speculation about the future of the visitors' under-fire manager Erik ten Hag. The draw sends Unai Emery's team into the international break in fifth in the table on 14 points after seven
As I get my 20 minutes in, the door swings open, and in walks Patrick Ayota with a fascinating blend of fluster and composure, wrapped in a chic black suit that somehow manages to look both formal and effortlessly cool. It’s a Sunday morning. Time check: 10.20 am. He pauses, scanning the r
"God save the Tsar!" was one of the first public birthday wishes for President Vladimir Putin who turns 72 on Monday and who has been Russia's paramount leader for nearly quarter of a century. The greeting came from ultra-nationalist Russian ideologue Alexander Dugin on his Telegram me
