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High yielding jackfruit give hope to farmers

High yielding jackfruit give hope to farmers

Jackfruit, whose scientific name is Artocarpus heterophyllus Lam, has potential to reduce food and nutrition insecurity for both rural and urban communities in various parts of the world. Studies have shown that jackfruit is rich in both macro and micronutrients including carbohydrates,

Ultimate Uganda

Who will rescue Bukedi from the jaws of poverty?

Who will rescue Bukedi from the jaws of poverty?

The 2024 census puts Bukedi Sub-region’s population at 2,376,744, with women (1,206,825) outnumbering men (1,169,919). Tororo (609,117), Busia (412,018), Pallisa (330,961), and Butaleja (312,713) are the most populated districts in the sub-region. Other districts include Budaka (281,106),

Ultimate Uganda

Goals, despair and Glory: A journey into the rich tapestry of Ugandan football @100 years

Goals, despair and Glory: A journey into the rich tapestry of Ugandan football @100 years

Fufa celebrated 100 years of existence on Friday as a prelude to the centurion annual general meeting in Wakiso District. However, Ugandan football history dates back to the 19th century when it was first introduced by missionaries. We dig into this storied past in this timeline of events,

Ultimate Uganda

How Karuma closure disrupts supply chain

How Karuma closure disrupts supply chain

At about 5.45am, Lawrence Waka drives his delivery van—a Probox—from Kamdini Town centre to Atura Landing Site. It is at this former ferry docking site, located 12km away from Kamdini, where Waka picks newspaper copies and courier packages for circulation. Since being assigned th

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'I was denied US visa because of Chameleone photo' - Doreen Kabareebe

'I was denied US visa because of Chameleone photo' - Doreen Kabareebe

Ugandan fashion designer and model Doreen Kabareebe recently opened up about the challenges she faced due to a controversial photo taken over 12 years ago, revealing how it significantly impacted her life and career.

Ultimate Uganda

Fix glitches in national power distribution, Ministry tells UEDCL

Fix glitches in national power distribution, Ministry tells UEDCL

The Ministry of Energy and Mineral Development has tasked Uganda Electricity Distribution Company Ltd (UEDCL) to fix glitches facing the distribution of power in the country. In a statement delivered by Dr Patricia Litho, the assistant commissioner for communications at the Ministry of E

Ultimate Uganda

CCTV footage shows killed woman’s final walk out of office

CCTV footage shows killed woman’s final walk out of office

Police have retrieved CCTV camera footage showing the final moments of the woman whose body was found on the road in Kamuli Zone, Kireka Ward in Namugongo Division, Wakiso District on Sunday.The police CCTV footag

Ultimate Uganda

FWSL openers: Hits and misses

FWSL openers: Hits and misses

The 2024/25 Fufa Women's Super League (FWSL) got off to a flyer on Friday. Six games in three days produced nine goals and seven different scorers. Three of the matches ended in stalemates. Nabukenya ruthless Agnes Nabukenya looked fresh and rested. She started from where she lef

Ultimate Uganda

How long does digestion take?

How long does digestion take?

Usually, I take two days before pooping. Is this normal and how long does food take to move from the mouth to the anus? Tobias Dear Tobias, What we eat as food is digested (into what we can absorb) in our alimentary canal, and the undigested waste is stored in the rectum before it ex

Ultimate Uganda

Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit

Ultimate Uganda