As far as I know the law insists all cars carry a first aid kit but does not stipulate what should be in it. So, aside from the law, what would you advise? JK Hello JK, even though the Ugandan law does not specify what should be in a car's first aid kit, I recommend including the fol
In Vernon Parish, a herd of wild horses has roamed the Kisatchie National Forest for years.Some people speculate that the horses have been there for centuries. And as far as the horses were concerned, the 48,000-acre forest in which they roamed was their habitat. After all, the Vernon Paris
(Kamuli) – Kamuli, the land of rice fields and sugarcane is a place where neighbors know every detail of each other’s lives, Siraji Nsadha’s Tuesday morning was nothing short of a bad episode from a local drama. The 40 year old man from Bumbya-Bulungu zone, Namasagali, thought he was returning
Exercise snacking is a popular trend that involves incorporating short bursts of exercise into your daily routine to stay active. These small bursts of movement can be done at home or in the office, and can have numerous health benefits. Here are some creative ideas to boost your activity levels and
The death on Monday of a nine-year-old boy in Kabale District after contracting rabies from a stray dog opens an old festering wound in the country. The boy died on a day his contemporaries returned to school to have a crack at the third and final term of their academic year in Primary Three
President Samia Suluhu Hassan on Tuesday warned foreign diplomats against “meddling” in Tanzania’s affairs, as she fights offa allegations that state security agencies are responsible for the recent spate of abductions and killings of opposition leaders. The worrying trend comes as
Uganda – Kenya border villages in Karamoja and Sebei Sub-regions are still the hotspots where girls and women are being mutilated, Monitor has learnt. The Female Genital Mutilation (FGM) point focal person for Moroto District, Mr Moses Loru King, said cases of FGM at border villages h
Embarking on a hike up Mount Elgon via the Bushiyi trail in 2023 was an unforgettable adventure for a group of 21 hikers, many of whom were colleagues. This journey, filled with stunning views, challenging trails, and camaraderie, left a lasting impression on ev
In a world where financial realities can easily get buried under mounting credit card debt, one mother, Jenny Bauman, found herself deep in the trenches of debt accumulation. Living in a Bubble: Bauman, 45, enjoyed the comfort of a 3.75% mortgage while grappling
Sunday in Uganda was always the day when people repented of their sins and called the week, a week. On this day, we would raise our hands in the air, chant out lines such as ‘I wanna be tried by fire, purified…’ All one had to do was make it to Church, and
