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Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit

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Tricks school owners use to fleece parents

Tricks school owners use to fleece parents

Good grades and great learner welfare are key things parents look for before sending their children to any school. But to some school managers, their main motive for investing in the education sector is doing business. And to live up to this, they have come up with tactics to attract numbers

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Dr Kiiza Besigye Undergoes An Operation After Enduring 13 Years Of Pain

Dr Kiiza Besigye Undergoes An Operation After Enduring 13 Years Of Pain

Firebrand politician Dr Kiiza Besigye has reportedly undergone an operation on his right hand after enduring great pain on his right hand for 13 years. Besigye who is currently in the US had this pain brought to an end by the surgeons abroad.In the photos shared on his socials, Besi

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The IGG Report that led to firing of KCCA's Kisaka, Luyimbazi, Okello

The IGG Report that led to firing of KCCA's Kisaka, Luyimbazi, Okello

A summary report of the Inspector General of Government (IGG) Beti Kamya shows that Ms Dorothy Kisaka, the sacked executive director of the Kampala Capital City Authority (KCCA), was fired by President Museveni for mainly four reasons. According to the summary report that this publicatio

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NSSF savers to get 11.5% interest 

NSSF savers to get 11.5% interest 

Contributors to the National Social Security Fund (NSSF) will receive 11.5 percent interest they earned this year, Finance minister Matia Kasaija announced Thursday. "As per Section 36(2) of the NSSF Act (Cap 230), for the Financial Year 2023/24, I declare an interest rate of 11.5 percen

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KCCA to get new directors in three months - Museveni

KCCA to get new directors in three months - Museveni

President Museveni has fired Kampala Capital City Authority (KCCA) executive director Dorothy Kisaka,  her deputy Eng David Luyimbazi and the director of Public Health Dr Daniel Okello over Kiteezi landfill collapse that left 35 people dead and several others missing. “In a decisive

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The legacy of Kato Lubwama: A journey of art and identity

The legacy of Kato Lubwama: A journey of art and identity

Conrad Saabwe Lubwama, born on June 6, 1998, carries the weight of his father’s legacy while etching his path in the creative industry. His father, the late Paul Kato Lubwama, was a multifaceted entertainer whose influence shaped Saabwe's childhood and ignited his passion for the arts.DM b

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Louisiana's wild horses may have roamed Kisatchie Forest for centuries, but is this the end?

Louisiana's wild horses may have roamed Kisatchie Forest for centuries, but is this the end?

In Vernon Parish, a herd of wild horses has roamed the Kisatchie National Forest for years.Some people speculate that the horses have been there for centuries. And as far as the horses were concerned, the 48,000-acre forest in which they roamed was their habitat. After all, the Vernon Paris

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Insurance Market Impact of Hurricane Francine in Louisiana Explained

Insurance Market Impact of Hurricane Francine in Louisiana Explained

Governor Jeff Landry has confirmed the approval of a major disaster declaration for Louisiana by the White House. This declaration will provide federal assistance for various recovery efforts in the aftermath of Hurricane Francine, including temporary housing, home repairs, and low-cost loans to aid

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Scaling Elgon heights: Journey to remember

Scaling Elgon heights: Journey to remember

Embarking on a hike up Mount Elgon via the Bushiyi trail in 2023 was an unforgettable adventure for a group of 21 hikers, many of whom were colleagues. This journey, filled with stunning views, challenging trails, and camaraderie, left a lasting impression on ev

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