According to a recent study published in the journal Nutrients, mangoes have emerged as a potential superfood for pregnant women, offering a wide range of health benefits.The Mango Magic The study revealed that women who incorporated mangoes into their diets scored 16% higher on the Healthy Eating
In the wake of the ICC Men's Cricket World Cup Qualifiers, Uganda is set to take on Papua New Guinea (PNG) in a four-match bilateral series, renewing a rivalry forged on the world stage. This series, starting Wednesday and to hosted at the picturesque Entebbe Oval, promises an exciting
Put solid plans in place before deciding to move. Knowing what you want is half the battle. Listen, learn and evaluate instead of following the crowd. Explore what makes you happy and pursue directions that help build confidence and a healthy lifestyle. Romance is favored. Refrain from falling into
In a recent event at the Oxford Arts Council’s Fall Arts and Culture Series, Sarah Bliss Wright captivated the audience with a remarkable story about Alabama's rich history intertwined with cotton and cotton bags. Unveiling Alabama's Textile Legacy Rural women in Alabama made significant contribu
As the crisp air of fall rolls in, apple-picking season is in full swing at orchards across the Carolinas. If you're in the Charlotte area and looking to pick your own apples, look no further. Here are some top orchards you can visit for a fun and fruitful experienceNorth Carolina - Bent Arr
Illinois Valley Community College's Continuing Education Department is thrilled to announce an exciting bus trip scheduled for Wednesday, Oct. 2, to the breathtaking Horicon Marsh National Wildlife Refuge in Wisconsin. Uncover the Wonders of Horicon Marsh Renowned as the largest freshwater catta
TUCSON, Ariz. (13 News) - In a proactive effort to combat the opioid crisis and save lives, Tucson firefighters have taken the initiative to provide free Narcan to local businesses. Empowering Businesses to Save Lives Tucson firefighters, who are no strangers to responding to overdoses, joined f
President Yoweri Kaguta Museveni has cautioned leaders against using money in politics, saying that it’s against the National Resistance Movement (NRM)’s 4th principle of democracy. “With Principle No.4 (democracy), we must remove the pollution of using money in politics. Let all leader
In yet another horrifying story, a helpless retired University Lecturer has sought the intervention of the Uganda Peaples Defence Force (UPDF) Commander, General Muhoozi Keinerugaba over an errant Army officer he accuses of forcefully occupying his farmland and encouraging other people to occupy par
Equiy Bank has today unveiled a range of new digital savings products designed to help customers save seamlessly, grow their money and reach their financial goals with greater ease. Accessible through the bank’s Mobile App and online platforms, the offerings include Classic Savings, Call
