5 Incredible Benefits of Walking for Only 30 Minutes Every Day
Regular physical activity is a cornerstone of a healthy lifestyle. Engaging in consistent exercise not only helps t
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Quotes of prominent African leaders
Africa has been home to some of the most remarkable leaders in history, whose words have echoed through time, inspiring generations and shaping the continent's trajectory.Dr Kwame Nkrumah, Ellen Johnson Sirleaf and Haile SelassieFrom liberation fig
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Is Kampala City and its suburbs calling for the return of Gen. Elly Kayanja and his Operation Wembley?
When Kampala City was governed by the Kampala City Council twenty-two years ago, it was far from secure. There were pickpockets everywhere, and criminal groups had taken over areas, much like American mobsters owned streets.Even for commuters, there was a
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The Chicago Way: How Obama Began Transforming America Into Cook County
EMMANUEL DUNAND/AFP via Getty ImagesFor all his promise, Barack Obama was a man of few accomplishments before being elected to the highest office in America. But he actually did achieve something when it came to national politics. He brought the Chicago D
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Man City proved Jurgen Klopp was right with his final comment on 115 charges
Man City have made history by becoming the first team to win the English top flight four years in a row but the reaction from rivals fans showed it doesn't get the respect it deserves.Pep Guardiola congratulates staff after Man City's victory
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Unmasking Plot To Force Speaker Among Out Over Super Power Sanctions…
Speaker of Parliament Annet Anita AmongThe mighty Grapevine has exclusively landed on information showing that there is a clandestine mobilization plan to force embattled Speaker of Parliament Annet Anita Among out of office over sanctions.Early th
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Developing |: Israeli army tells Palestinians to temporarily evacuate parts of Gaza’s Rafah ahead of expected assault
An Israeli tank at a staging ground near the border with the Gaza Strip, in southern Israel, on Sunday. Photo: APThe Israeli army has told Palestinians to begin evacuating eastern Rafah, according to an Israeli Defence Force statement on Monday, signallin
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7 reasons men stay in relationships with women they don’t love
Love is a beautiful thing, but relationships are complex.Why men stay in unhappy relationships [AdobeStock]Sometimes, men find themselves in relationships that have lost their emotional connection but decide to stay anyway. Why?
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20 movies that are guaranteed to make you cry
Sometimes all you need is a good cry, and movies have the power to do that. While viewers love light-hearted content that makes them laugh, they equally love being put through the emotional ringer. There are several films known for being certified tearjerkers, w
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HE MUST ACT NOW OR NEVER: CDF Muhoozi Gets Evidence Of Top UPDF Officer Receiving Huge Kickbacks
Senior Kampala lawyer and philanthropist doctor David Balondemu has written to CDF general Kainerugaba Muh