Search Results

Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda

Ultimate Uganda

NSSF savers to get 11.5% interest 

NSSF savers to get 11.5% interest 

Contributors to the National Social Security Fund (NSSF) will receive 11.5 percent interest they earned this year, Finance minister Matia Kasaija announced Thursday. "As per Section 36(2) of the NSSF Act (Cap 230), for the Financial Year 2023/24, I declare an interest rate of 11.5 percen

Ultimate Uganda

Why banks are joining unit trusts party

Why banks are joining unit trusts party

Banks are steadily taking positions, establishing in-house collective investment schemes that have, for long, been traditionally a reserve of fund managers, the majority of which are insurance firms.  The move creates a new dimension, in which assets under management - especially by ins

Ultimate Uganda

Nature-based solutions turning the tide against climate change

Nature-based solutions turning the tide against climate change

On Bulabira 2 Road in Najjera, Kira Municipality, Wakiso District, a group of workers plant new seedlings in a bamboo nursery bed. Another group is busy loading and offloading briquettes made from bamboo trees. The workers are under Divine Bamboo Group Ltd founded by Ms Divine Nabaweesi.

Ultimate Uganda

King Oyo gives Tooro a royal touch of success

King Oyo gives Tooro a royal touch of success

On September 12, Omukama Oyo Nyimba Kabamba Iguru Rukidi IV will celebrate 29 years on the throne as the reigning monarch of Tooro Kingdom.The cultural event will take place at the kingdom royal palace, Karuziika,

Ultimate Uganda

How harsh words destroy relationships

How harsh words destroy relationships

The hit song by The Human League poignantly illustrates a quarrel between a couple, capturing the emotional complexity of their dispute. In the song, the man asserts his role in the woman's success, singing, "But do not forget, it is me who put you where you are

Ultimate Uganda

Five unique traits of Baganda women that make them stand out

Five unique traits of Baganda women that make them stand out

The Baganda people, one of Uganda's largest ethnic groups, have a rich and vibrant culture. Among the most celebrated aspects of this culture are the traits and characteristics of Baganda women. Renowned for their elegance, hospitality, and strong cultural ident

Ultimate Uganda

Miss Ankole commends Dr. Rukaari for preserving Ankole heritage of long-horned cattle

Miss Ankole commends Dr. Rukaari for preserving Ankole heritage of long-horned cattle

Miss Tourism Ankole 2024-2025, Miss Birungi Shanne, immerses herself in Ankole culture as she grazes the iconic Ankole Longhorned cattle at the Ankole Cattle Village in Kibega, Kiruhura.MBARARA, UGANDA – Miss Tourism Ankole 2024-20

Ultimate Uganda

New Equator monument aims to boost Uganda’s tourism

New Equator monument aims to boost Uganda’s tourism

Uganda has unveiled a new Equator monument in the western Kasese district, promising to revitalise regional tourism and bring a fresh allure to the Queen Elizabeth National Park.Designed by Eric Prince India, the striking stainless-steel structure replace

Ultimate Uganda

Tanzania President Samia eyes more Chinese loans at this year’s Focac

Tanzania President Samia eyes more Chinese loans at this year’s Focac

President Samia Suluhu Hassan will visit China in September for the Forum for China-Africa Cooperation (Focac), where she is expected to sign new loan deals as Tanzania begins to implement a freshly revised foreign policy.According to the Ministry of Fore

Ultimate Uganda