Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Investors are increasingly looking abroad to diversify their portfolios, tap into emerging markets and hedge against local economic shifts. Cross-border investing offers access to industries, currencies and growth stories that aren’t always available at home. However, it also requires a clear u
you are looking for a real estate market that combines affordability, stability, and growth potential – look no further than Arkansas.Over the next 10 years, the Natural State is positioned to become one of the most rewarding markets in the country.With low purchase prices, strong
President Yoweri Museveni and wife at the hospital commissioningIn Nakawa, Kampala, a sweeping new complex of glass and brick gleams with promise.On September 11, 2025, His Highness the Aga Khan V, in his first visit to Uganda as the 50th Aga Khan
Dr Winnie Tarinyeba Kiryabwire, an Associate Professor at Makerere University School of Law, has been appointed to the Advisory Board of the Centre for Business Law and Practice (CBLP) at the University of Leeds in the United Kingdom.Her appointment places a Ugandan legal scholar at the he
Arsenal went into the international break with two wins from three, following a 1-0 loss to Liverpool in their last game, but Mikel Arteta's men have the chance to reset as they prepare to resume their title assaultEberechi Eze has been warned he cannot
Technical institutes in Tororo district are experiencing a significant student dropout rate as many learners abandon their studies to join the armed forces.According to Denis Mwesigwa Sserwanja, chief head trainer at Tororo Technical Institute, dozens of
Frank Gashumba, a well-known Ugandan political commentator, recently sparked anger across the country with his comments about university students who use taxis for transport. While speaking on August 4, 2025, Gashumba said it was “unrealistic” for degree hol
KAMPALA – Augustus Mulenga, the aspirant for National Chairperson of the NRM Entrepreneurs’ League, has kicked off a nationwide campaign to boost Uganda’s entrepreneurial sector through revitalised Savings and Credit Cooperative Organizations (Saccos), youth skilling initiatives, and better
Ugandans planning to travel to the United States will soon face a steep rise in visa costs following the enactment of a controversial new US immigration law that introduces a $250 "Visa Integrity Fee" for most non-immigrant visas.The fee, part of what President Donald Trum
