Want to lose visceral belly fat fast? Cardiologist Dr Pradip Jamnadas breaks down the safest and most effective fasting routine for lasting results.If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike regular belly fat, it
Arsenal legend and former Crystal Palace manager Patrick Vieira has lost his job at Serie A side Genoa after failing to pick up a single victory in their first nine games of the seasonPatrick Vieira has been sacked by Genoa after seeing his team slide down the Serie A table. The former Ars
October was tumultuous for many teams... and, therefore, many coaches. We take stock of the coaches whose future is uncertain and who may not finish the month of November on the sidelines.Patrick Vieira - GenoaAt the bottom of Serie A, Genoa has yet to win a single match in t
Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.
Premier League pace-setters Bournemouth and Sunderland will not get a better chance at qualifying for Europe.Bournemouth and Sunderland's respective starts to the 2025/26 Premier League campaign have caught many teams by surprise.At the time of writing, both sides have five wins api
Viktor Gyokeres has been targeted in the wake of Arsenal's win at Fulham despite the Gunners clinching all three points, while one Gunners star has hit back in light of criticismViktor Gyokeres copped criticism after another barren display for Arsenal (
Rwanda is mourning the death of Lieutenant General Innocent Kabandana, a battle-hardened commander and seasoned diplomat whose career spanned frontlines, peacekeeping missions, and high-level diplomacy.He died on Sunday at the Rwanda Military Referral and
Uganda’s Local Government workers, through the Uganda Local Government Workers’ Union (ULGWU), have petitioned Parliament over years of neglect, broken promises, and unfair treatment by the government. The petition, presented by Workers’ MP Hon. Dr. Byakat
Gen Elwelu in his ceremonial uniformOne of Uganda’s most prominent and controversial military figures, Lieutenant General Peter Elwelu, is officially retiring from the Uganda People’s Defence Forces (UPDF) after 39 years of military service, dating ba
Jamaican dancehall superstar Konshens sparked a huge debate on X after announcing that he had made a remix of Joshua Baraka’s famous single ‘Wrong Places’. Taking to his official account, Konshens teased a video showing him chilling in his home
