Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising
What you need to know:No eyelids are batted as man and wife inform us that they have written a joint will. They are, in fact, calm and easy-going as they talk to us about that sensitive topic in their home in Lavington, Nairobi.Married for 42 years, and with investments that inclu
There are many natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Read on to know about pain-relieving strategies and find out what works best for you.
Sneakers are the best shoe option if you want your feet to feel comfortable all day long, but not every sneaker is built the same. Everyone has different needs when it comes to the shoes they buy. Some prefer a more athletic style that’s better suited for working out, bu
Arsenal’s Leandro Trossard (C) celebrates with teammates after scoring his team third goal during the English Premier League football match between Arsenal and Liverpool at the Emirates Stadium in London on February 4, 2024. (Photo by IAN KINGTON/IKIMAGES/AFP via Getty Images)
What you need to know:President Museveni has been in Busoga sub-region twice in a period of 12 days. First, he was in Jinja City on January 26 when he presided over the 38th anniversary of the National Resistance Movement’s (NRM) rise to power, and th
The Parliamentary Physical Infrastructure Committee has issued summonses to Kampala city Lord Mayor Erias Lukwago and officials from the finance ministry. This directive was given by committee chairperson Dan Kimosho (Kazo County, NRM) on Tuesday, February 6, 2024.During a tense interactio
The archbishop of Gulu Diocese, John Baptist Odama, and South Sudan ambassador to Uganda, Simon Deng have urged South Sudanese refug
Do you know what happens to your body if you quit sugar, coffee and alcohol for 30 days? Luckily, you don’t need to try it for yourself but rather lean on the experiment that Trevor Hash did.
LONDON - The authorities in the United Kingdom have notified the changes regarding the fresh immigration and visa rules, weeks after Premier Rishi Sunak announced them.The Home Office published the details on Tuesday including frequently asked questions about immigration changes announced
