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Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: 'Stop eating...'

Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: 'Stop eating...'

Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.

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Katie Price sends touching message to daughter Princess amid feud rumours.

Katie Price sends touching message to daughter Princess amid feud rumours.

Katie Price received a loving message from her 18-year-old daughter Princess Andre amid rumours there has been recent tension between the pair following her ITV series The Princess DiariesKatie Price was clearly moved by a sweet message daughter Princess sent her. It comes after

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Court rules NUP not entitled to IPOD cash after boycotting forum.

Court rules NUP not entitled to IPOD cash after boycotting forum.

Kampala, Uganda: The High Court in Kampala has dismissed with costs a case in which the opposition National Unity Platform (NUP) sought to compel government to allocate it funds under the Interparty Organisation for Dialogue (IPOD) arrangement.In the ruling, the presiding Judge

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KIU Statement On The State Of Affairs In The University.

KIU Statement On The State Of Affairs In The University.

Dear Parents, Students, Stakeholders and the entire public, Kampala International University has noted with concern the ongoing media engagements relating to the state of affairs in the university. The major issues of contention include students’ tuition payment policy, academic issues and welf

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Road to Uganda’s first oil: Kingfisher likely to be starting point

Road to Uganda’s first oil: Kingfisher likely to be starting point

For the next nine months, activities in Uganda’s oil fields will be ramped up as the country targets to get its first barrel of oil to the market through a 1,443km pipeline to the Tanzanian coast of Tanga by July 2026, more than 20 years after the first commercial discovery was made

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Thinking of Texting Your Ex? 9 Realities About Reconnecting (And When to Actually Send It)

Thinking of Texting Your Ex? 9 Realities About Reconnecting (And When to Actually Send It)

You’ve drafted the message three times already. Deleted it twice. Your thumb lingers over their name like it carries the weight of every unfinished conversation, every “what if,” every late-night wondering if they ever think of you too.That ache in your chest isn’t just

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Today’s English League Cup Last 16 Fixtures & Previews

Today’s English League Cup Last 16 Fixtures & Previews

Arsenal welcome Brighton to the EmiratesThe Premier League leaders host the EFL Cup history-makers in Wednesday’s fourth-round showdown, which pits Arsenal against Brighton & Hove Albion at the Emirates.The Gunners avoided a giant killing at th

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The 20 biggest players out of contact next summer

The 20 biggest players out of contact next summer

There could be some big-name free agents on the open market at the end of the 2025/26 campaignEngland and Crystal Palace defender Marc Guehi is in the final months of his dealWhile there are still two months until the January transfer window opens, you can bet your bottom

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Antoine Semenyo and Adam Wharton: The missing pieces in Man United’s title puzzle

Antoine Semenyo and Adam Wharton: The missing pieces in Man United’s title puzzle

Once the standard-bearers of English football, Manchester United have spent the post-Sir Alex Ferguson years chasing a Premier League title that used to feel inevitable.Cup silverware has arrived in fleeting bursts, yet the Premier League, the true measure of dominance, has cont

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Michael Jackson’s aircraft will crack Mumbai airport’s runway’: Why King of Pop wasn’t allowed to land in 1996 till Raj Thackeray intervened, came with 360 crew, 40 containers

Michael Jackson’s aircraft will crack Mumbai airport’s runway’: Why King of Pop wasn’t allowed to land in 1996 till Raj Thackeray intervened, came with 360 crew, 40 containers

Michael Jackson demanded an open car to wave to fans after landing in India in 1996. Andre Timmins, co-organizer, recalled how they had to borrow it from the only man who had it in Mumbai -- Anil Ambani.Michael Jackson in Mumbai in 1996.Michael Jackson, one of

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