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Sunderland in for shock record signing from Barcelona: report

Sunderland in for shock record signing from Barcelona: report

Sunderland are enjoying their return to life in the Premier League and are ready to make a serious statement by signing a Barcelona starSunderland are ready to make a shock signing from Barcelona that will see them smash their transfer record.After being promot

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Cardiologist explains how to recognise silent heart attack before it is too late

Cardiologist explains how to recognise silent heart attack before it is too late

Silent heart attacks may have mild or no noticeable symptoms, increasing the risk of future complications. Therefore, understanding the warning signs can help.Silent heart attacks can be deadly if left untreated, as they might not receive prompt medical attention. If you're concerned about

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3-step 'sleep reset' as experts warn one in three struggle with sleep issues

3-step 'sleep reset' as experts warn one in three struggle with sleep issues

Experts are warning Brits show signs of dealing with a serious sleep issueWoman lying in bed feeling tired and stressed can't sleep.Four in ten grapple with headaches after little sleepA survey of 2,000 adults delved into the nation's sleep habits, posing questions crafted by

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Meet South Africa’s only herd of iconic Murray Grey cattle

Meet South Africa’s only herd of iconic Murray Grey cattle

Johannes and Marijke Botha’s herd of the Australian Murray Grey cattle is the only one of its kind in South Africa.Meet South Africa’s only herd of iconic Murray Grey cattleThe breed is genetically very similar to the Angus, with the only difference being the colour.

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Uganda’s Eddy Kenzo earns 2026 Grammy Nomination amid global music surge

Uganda’s Eddy Kenzo earns 2026 Grammy Nomination amid global music surge

Kampala — Ugandan music star Eddy Kenzo has added a major international accolade to his resume with a nomination for the 68th Annual Grammy Awards. Kenzo is nominated in the Best African Music Performance category for his collaboration with Iranian‑Swedish artist Mehran Matin titled Hope &

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Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’

Recognizing overeating signs is vital for health. Fitness coach highlights 5 symptoms, including feeling extra thirsty after a meal, and more. It’s not always easy to know if you’re eating just enough or already too much, especially when you are trying to be healthy or lose weight. Mor

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How South Africans reproduce apartheid’s most dangerous habit

How South Africans reproduce apartheid’s most dangerous habit

THERE is a particular theatre to South African political life: we know how to gather, how to convene, how to fill auditoriums when history arrives clothed in urgency. We clap where we should clap. We nod with seriousness. We ask familiar questions with grave voices. And then we

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NSSF brings together Africa’s top pension funds in ‘$700b in 1 Room’ effort

NSSF brings together Africa’s top pension funds in ‘$700b in 1 Room’ effort

Leading pension funds across Africa today gather in Kampala to commit to a “Fund for Africa” at the “$700b in 1 Room” All Africa Pensions Summit.The Summit 5th – 7th November at the Munyonyo Convention Centre in Kampala, Uganda, will be hosted by NSSF Uganda, under the

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Road Accident Fund accused of hiding billions amid crushing debt.

Road Accident Fund accused of hiding billions amid crushing debt.

Legal advisor Gert Nel from the Association for the Protection of Road Accident Victims claims the Fund manipulates its books to conceal massive debt and avoid paying accident victims.Parliament’s Standing Committee of Public Accounts (SCOPA) is trying to uncover the rot at the Road Acci

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Mansions: Black Coffee’s Rise from Rural Mthatha to Billion-Rand Empire.

Mansions: Black Coffee’s Rise from Rural Mthatha to Billion-Rand Empire.

From Milking Cows to Millionaire Mansions: Inside Black Coffee’s R157 Million Clifton Dream Home and Billion-Rand EmpireNkosinathi Maphumulo, the globally acclaimed DJ Black Coffee, has come a long way from his humble beginnings in a rural Eastern Cape village. Milking cows wi

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