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Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda

Ultimate Uganda

What next after Uganda fails to wake up and smell the coffee?

What next after Uganda fails to wake up and smell the coffee?

Ugandan coffee shipments are overflowing the European Union (EU) as traders scramble to get their hands on beans before the year-end implementation of new environmental regulations. Under the EU's Deforestation Regulation (EUDR), importers into the bloc will have to demonstrate that good

Ultimate Uganda

Kyambogo University to Operate Without Lecturers Over UGX 6.7 Billion Debt

Kyambogo University to Operate Without Lecturers Over UGX 6.7 Billion Debt

(Kampala) – Uganda’s academic powerhouse, Kyambogo University, is making headlines for all the wrong reasons. The venerable institution, home to countless ambitious minds, is set to trim its staff of part time lecturers thanks to a staggering UGX 6.7 billion debt hanging over its head like a hea

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PRIMEIs the EU coffee rule worthwhile?

PRIMEIs the EU coffee rule worthwhile?

The new regulation demanding coffee farmers and exporters to prove that the commodity did not contribute to deforestation before being allowed access to the European Union (EU) market has suddenly sent the sector regulator into an overdrive mode, if not, a state of uncertainty, Prosper Magaz

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When buying garlic, should you choose white or purple skin? Not everyone knows the answer.

When buying garlic, should you choose white or purple skin? Not everyone knows the answer.

Many people mistakenly think that these two types of garlic have no difference, but in fact they do not.Many people mistakenly think that these two types of garlic have no difference, but in fact they do not.When walking around the vegetable stal

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You've been cooking roast potatoes wrong – two ingredients get them extra crispy

You've been cooking roast potatoes wrong – two ingredients get them extra crispy

You can't have a proper Sunday lunch without super crispy roast potatoes – so follow this cook's top pieces of advice to get them perfectly crunchy every single timeUpgrade your Sunday roast with these three simple tips (Stock photo)You can't b

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Coffee Scandal: How Nelson Tugume Tricked Museveni; Diverted Shs 21bn to Own Factory in Ntungamo

Coffee Scandal: How Nelson Tugume Tricked Museveni; Diverted Shs 21bn to Own Factory in Ntungamo

The funds taken by Tugume for his private coffee enterprise is almost higher than the 2023/2024 financial year budget (Shs 22bn) which the government allocated to cater for the allowances of medical interns and senior house officers across UgandaMuseveni in a group photo with

Ultimate Uganda