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Two Men Arrested in Masindi Teenager’s Gang Rape and Murder Case

Two Men Arrested in Masindi Teenager’s Gang Rape and Murder Case

(Masindi) – What began as a routine day of cattle grazing for 16 year old Costa Bakanya ended in tragedy when she was kidnapped and later found dead under horrific circumstances. Costa’s body was discovered on November 18, 2024, floating on the shores of Lake Kyoga, a few days after her abduc

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Nakaseke care unit gives babies chance to survive

Nakaseke care unit gives babies chance to survive

The intense labour pains a mother endures during childbirth often transform into overwhelming joy the moment she holds her healthy newborn in her arms. However, for some mothers, this joy is cut short when healthcare providers recommend that the baby be placed in the Neonatal Intensive C

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Breaking the silence: Empowering communities to take control of diabetes

Breaking the silence: Empowering communities to take control of diabetes

Commemorated on November 14 every year, World Diabetes Day unites global leaders, medical professionals, advocates, and communities to raise awareness and promote action against the growing epidemic. The 2024-2026 theme, "Diabetes and Well-Being," emphasises the importance of holistic self-c

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Fusing African beats with street, hip hop and breakdance

Fusing African beats with street, hip hop and breakdance

For years, dancer and choreographer Lillian Maximillian Nabaggala has been deliberate about works either celebrating diversity or advocacy. Her latest take as a theatre dance director, Moving Murals, is no exception. Produced by Batalo East, choreographed by Elvis Elasu, and performed by

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Useful arm exercises for everyday strength

Useful arm exercises for everyday strength

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro

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Caught in the shadows: Painful reality of elephantiasis

Caught in the shadows: Painful reality of elephantiasis

It is midday and Gaudensia Tankobatagira is sitting quietly on a stool beneath the shade of an avocado tree at her home in Kabigyemire Village, Busiriba Sub-county in Kamwenge District. Surrounded by her grandsons, the 63-year-old woman patiently shells beans. Dressed in a simple gown, p

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How Rigathi Gachagua reshuffled his chefs to guarantee food safety

How Rigathi Gachagua reshuffled his chefs to guarantee food safety

Sometime in July, Deputy President Rigathi Gachagua refused to have meals and drinks prepared by state-assigned staff at his official residence in Karen. Instead, Mr Gachagua would eat food prepared at his private home in Karen by his wife, Dorcas. The meals would be delivered to his off

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Why you need to exercise during cancer treatment

Why you need to exercise during cancer treatment

Cancer treatment, depending on the type and stage, may involve a combination of surgery, radiation and chemotherapy, which aims to halt the growth of cancer cells, either by destroying them or inhibiting their ability to multiply. However, chemotherapy is indiscriminate; it targets both

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Uganda's Balagadde builds cargo business in US

Uganda's Balagadde builds cargo business in US

Before starting Crane Cargo, a transport and delivery company based in Boston, Massachusetts, USA, in 2019, Mr Anthony Balagadde accumulated eight years of experience as an operations manager in the US-side transportation and logistics industry.  It helped a great deal that several peop

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Why you must make car servicing routine

Why you must make car servicing routine

It has been one year since Arnold Mutebi purchased a 2001 model CR-V RE2 4WD Honda. When he bought the car, he was looking for a fuel-efficient vehicle that had a fairly high ground clearance and was affordable to maintain. Despite having the means to afford a newer car, Mutebi's passion for

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