The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
Lionel Messi made an unplanned late-night visit to Camp Nou, surprising Barcelona officials. The Inter Miami star shared emotional memories and hopes for a future farewell.Lionel Messi surprised Barcelona officials with a late-night visit to Camp Nou, sharing emotional memories and express
November 11, marks a special day for Uganda’s celebrated songstress, Sheebah Karungi, as she turns 36 years of age.The self-made queen of Ugandan music once again proved her charm and class by sharing a breathtakingly sexy photoshoot to mark her birthday.As h
President Yoweri Kaguta Museveni has hailed world champion Joshua Cheptegei for putting his athletic earnings to productive use by investing in a hotel project in Kapchorwa District.During a stopover between campaign rallies in the Sebei region, the President toured the facility
Recent video showing Vladimir Putin's swollen hand and bulging veins during a meeting with Xi Jinping has fueled new health rumors about the Russian president.Russian President Vladimir Putin's recent public appearance created a buzz on social media. The viral videos and picture
Gen Kahinda Otafiire, the minister of Internal Affairs, must be deeply concerned by the recent events in Yumbe district, where members of the Muslim community reportedly attacked their fellow citizens of the Christian faith.Over the past few days, Muslims in Yumbe, led by the Di
Cameroonian footballer Nicolas Moumi Ngamaleu has found himself in the middle of controversy in Russia after reports surfaced linking him to a cheating scandalThe Dynamo Moscow star was allegedly caught in the act by his partner, a Russian influencer, who reportedly called the police follo
Kampala — Ugandan music star Eddy Kenzo has added a major international accolade to his resume with a nomination for the 68th Annual Grammy Awards. Kenzo is nominated in the Best African Music Performance category for his collaboration with Iranian‑Swedish artist Mehran Matin titled Hope &
Gen. Kahinda Otafiire, the Minister of Internal Affairs, must be deeply concerned by the recent events in Yumbe District, where members of the Muslim community reportedly attacked their fellow citizens of the Christian faith. Over the past few days, Muslims in Yumbe, led by the District Khadi, Sh
Longtime BBS Terefayina presenter Florence Nampijja is rumored to be leaving the station after close to a decade of service.The news was first shared by media personality Kasuku, who posted a screenshot of a message allegedly sent by Nampijja to her colle
