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FWSL openers: Hits and misses

FWSL openers: Hits and misses

The 2024/25 Fufa Women's Super League (FWSL) got off to a flyer on Friday. Six games in three days produced nine goals and seven different scorers. Three of the matches ended in stalemates. Nabukenya ruthless Agnes Nabukenya looked fresh and rested. She started from where she lef

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Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit

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Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda

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A hand to hear: Using sign language to bridge the gap

A hand to hear: Using sign language to bridge the gap

The Deaf Awareness Week is an opportunity to raise awareness about the importance of sign language, promote inclusivity and recognise the contributions of the deaf community. In a world where communication is key, sign language plays a vital role in bridging the gap between the deaf and hear

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It’s time for netball to turn page for good

It’s time for netball to turn page for good

Few statements are as loosely used as ‘new era or a new dawn’. We are such a positive society that we celebrate almost every change. Our hope is never diminished by failure or history. The future is bright, so goes the motto of many schools. Across many spheres of our socie

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Consumers put UNBS on notice over fake weighing scales

Consumers put UNBS on notice over fake weighing scales

Across various trading centres in the eastern region of Uganda, an alarming trend has emerged: traders exploiting customers using fake weighing scales. This deceitful practice allows traders to reap ill-gotten profits, leaving consumers with lighter wallets. "This is not the first time,"

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Over 500 families face displacement due to rising Lake Albert water levels

Over 500 families face displacement due to rising Lake Albert water levels

More than 500 families residing along the shores of Lake Albert in Hoima District are on the verge of displacement due to rising water levels, mirroring the devastating floods of 2020 and 2021. Residents of Fofo, Kijangi, Mbegu, Rwentali, Kaiso, and Kiryamboga landing sites in Buseruka a

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Netanyahu tells Iran nowhere in Middle East is out of Israel's reach as land invasion looms

Netanyahu tells Iran nowhere in Middle East is out of Israel's reach as land invasion looms

Israel warned Iran on Monday that nowhere in the Middle East was beyond its reach and hinted at a land invasion of Lebanon after assassinating the leader of the Tehran-backed Hezbollah group, one of its biggest adversaries, in a Beirut suburb last week. "There is nowhere we will not go t

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Uganda looks to end five-year wait for Africa Region IV title

Uganda looks to end five-year wait for Africa Region IV title

There was a time less than a decade ago when Team Uganda bossed the men’s regional amateur golf stage. But the winning streak recently came to an end after a resurgence of new Kenyan stars like Daniel Nduva, Adel Balala and John Lejirma among others. Now Uganda Golf Union (UGU), af

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UAE says residence of its ambassador in Khartoum attacked by Sudanese military

UAE says residence of its ambassador in Khartoum attacked by Sudanese military

The United Arab Emirates said early on Monday the residence of its ambassador in Khartoum was attacked by a Sudanese military aircraft, condemning it as a "heinous attack". The UAE's foreign ministry said in a statement that the attack on its ambassador's residence had c

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