The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
Lionel Messi made an unplanned late-night visit to Camp Nou, surprising Barcelona officials. The Inter Miami star shared emotional memories and hopes for a future farewell.Lionel Messi surprised Barcelona officials with a late-night visit to Camp Nou, sharing emotional memories and express
All doesn’t seem well between Bebe Cool and Alien Skin, with reports suggesting the two are no longer on good terms despite their once strong bond.Bebe Cool Allegedly Falls Out With Alien SkinFor the past two years, Bebe Cool has been one of Alien Skin’s biggest suppo
Last week, violent clashes broke out in Yumbe district over, of all things, pork.It is a poorly kept national secret that many Ugandans treat this as a delicacy. Indeed, many lifelong friendships (not to mention marriages) and other abiding ties have been forged, and
Xpeng XPEV stock jumped 18% to three-year highs on record deliveries and humanoid robot technology. Up 130% YTD, outperforming Chinese EV rivals.TLDRXpeng (XPEV) stock jumped 18% Tuesday to its highest price since July 2022October deliveries hit 42,013 vehicles, up
A sleep guru has shared some simple tips for parents on how to get their kids to sleep, and you could get even light sleepers to drift off through the night if you give them an affordable snack before bedtimeBoy cuddling bear in bedThis snack could help kids enjoy a bette
Recent video showing Vladimir Putin's swollen hand and bulging veins during a meeting with Xi Jinping has fueled new health rumors about the Russian president.Russian President Vladimir Putin's recent public appearance created a buzz on social media. The viral videos and picture
Liverpool’s slump this season shows no signs of letting up.After lifting the Premier League title last year in Arne Slot’s first season, the Reds began 2025/26 strongly — but recent results have been alarming.The Merseyside club have lost seven of their l
Former Nairobi Governor Mike Sonko has publicly pledged to intervene in the payment dispute between comedian and fashion designer Sammy Kioko and the Machakos County Government. Kioko is allegedly owed a staggering Ksh19 million for an embroidery tender completed nearly two years ago.
Singer Joseph Mayanja famously known as Jose Chameleone has showed off a new brown girlfriend amidst his divorce with ex wife and baby mama Daniella.He left so many social media fans in awe and wishing him the best in his new relationship with a much younger girl.
