The fourth series of The Witcher has arrived on Netflix, with much fanfare and anticipation, as Liam Hemsworth takes over the iconic role of Geralt of Rivia from Henry Cavill.The eight-part series was released all at once, a departure from the streaming giant's usual practice of
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
Once the standard-bearers of English football, Manchester United have spent the post-Sir Alex Ferguson years chasing a Premier League title that used to feel inevitable.Cup silverware has arrived in fleeting bursts, yet the Premier League, the true measure of dominance, has cont
Popular Salt TV presenter Jenifer Namutebi Nakangubi, widely known as Full Figure, has publicly apologized to the Uganda Communications Commission (UCC) Executive Director, Hon. Nyombi Thembo, for using inappropriate language during her morning talk show, Omusunsuzi. The apology followed a meetin
The global football community is in mourning following the death of José Manuel Ochotorena, a revered figure who left an indelible mark as both a player and a goalkeeper coach. Ochotorena, who passed away at the age of 64, was a celebrated former goalkeeper for Real Madrid and Valencia, and most
A total of 25 police officers have successfully graduated with Master of Arts degrees in Security and Strategic Studies at Nkumba University’s 27th Graduation Ceremony, marking a significant milestone in the professional development of Uganda’s law enforcement leadership.The
Museveni Buys Shs500,000 Handmade Shoes from Skilling Hub Graduate in PaderPresident Museveni on Thursday left supporters amused when he purchased a pair of handmade shoes for Shs500,000 from a beneficiary of the Presidential Skilling Hub during his campaign visit to Pader District.
An artistic impression of an oil refinery. Uganda hopes to complete construction of a 60,000 barrels/day refinery by 2030. COURTESY IMAGE/PETROLEUM AUTHORITY OF UGANDA.Delayed construction heightens importance of missing piece in
As Uganda heads toward the 2026 general elections, political temperatures in Mawogola North, Sembabule district are heating up after Kampala lawyer Jet Tumwebaze declared his bid to challenge President Museveni’s brother, Sodo Aine Kaguta, for the parliamentar
