Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
The UAE Ambassador to Uganda, HE Abdulla Salem Alshemeli, H.E Sheikh Sultan Jemai Al. Hindas, Director General of the Furjairah Chamber Commerce and Industry and the Prime Minister of Uganda Hon. Nabbanja Robinah and Hon. Dr Monica Musenero the Minister of Science Technology and Innovation Inform
The Affordable Housing Project promised dignity and stability for Kenya’s urban poor, yet gaps in delivery are fast exposing cracks in what was once hailed as a groundbreaking social revolution.In Nairobi’s New Mukuru Housing Estate, residents who once lived in congested sha
Greece’s Ohi Day and Israel’s doctrine of Ein Brera reveal how small nations survive — by turning defiance into strategy, power into peace, and alliances into security.Greek Prime Minister Kyriakos Mitsotakis (C), his Israeli counterpart Benjamin Netanyahu (R) and Cypriot
Viktor Gyokeres has been targeted in the wake of Arsenal's win at Fulham despite the Gunners clinching all three points, while one Gunners star has hit back in light of criticismViktor Gyokeres copped criticism after another barren display for Arsenal (
An artistic impression of an oil refinery. Uganda hopes to complete construction of a 60,000 barrels/day refinery by 2030. COURTESY IMAGE/PETROLEUM AUTHORITY OF UGANDA.Delayed construction heightens importance of missing piece in
Shamim Malende at a court appearance in Masaka for the bail hearing of Eddie Mutwe and others. (Shamim Malende) High-stake games for 2026 constituency slots become flashpointsNEWS ANALYSIS |
Minister Sam MayanjaUganda’s Chief of Defence Forces and Patriotic League of Uganda (PLU) chairman, Gen. Muhoozi Kainerugaba, has publicly called for the arrest of State Minister for Lands, Dr. Sam Mayanja, in a move likely to ignite fresh political ten
As Uganda gears up for the 2026 general elections, the political temperature is steadily rising not with noise and chaos this time, but with an intriguing, calculated alignment, each region has unleashed a flag bearer, signaling what may become Uganda’s most r
Some police men seen blocking Suleiman Namwoza’s advance team from accessing Mpumudde estates primary school playground. Jinja, Uganda | Police in Kiira region on Sunday blocked a thanksgiving event organized in Jinja City by
