A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browned edges als
A newly transferred Electoral Commission (EC) Returning Officer, Gaston Muhangi, is in hot soup after ploughing into four buffaloes inside Queen Elizabeth National Park on Friday night, killing them instantly in a wild drunken crash!The bizarre scene unfolded near Kikorongo, along the Kase
Secretary of Health and Human Services Robert F. Kennedy Jr.’s recent moves at the agency have been a public relations nightmare for President Donald Trump — and some Beltway insiders believe the commander-in-chief could soon be ready to cut ties with the embattled Cabinet member, Knewz.com c
Kampala — Celebrated Ugandan music icon Jose Chameleone is reportedly preparing to walk down the aisle again after his long-term marriage with Daniella Atim Mayanja ended in divorce.Sources close to the family indicate that the “Valu Valu” hitmaker and Daniella, who have been separat
Amb-Ogwang-and-new-lover-RannyOgwang and Danny on their civil wedding dayKAMPALA — Trouble is brewing in paradise! Word reaching Red Pepper Online is that the once-sweet love story between Former Uganda’s Deputy Ambassador to Washington DC and Sudan, Dickson Ogwang, and his Parl
Prince Andrew's image is in tatters after he was forced to give up his royal titles and honours, and now troubling claims about his life behind Palace walls have resurfacedPrince Andrew allegedly made strange requests from staff. Prince Andrew is at risk of spending the rest of his days in
Betty Namono, the Principal Human Resources Officer, and Michael Bichacha, the former Chief Finance Officer in Court.The Mbale High court has sentenced two senior Manafwa district officials to two years in prison and ordered them to pay back over 1.6 billion shillings lost in a fraud scan
On Sunday, October 19, 2025, the Uganda Revenue Authority (URA) completed the transfer of four departments from its headquarters in Nakawa to office space owned by city businessman Sudhir Ruparelia.Uganda lifestyle productsThe decision to return to rented
An artistic impression of an oil refinery. Uganda hopes to complete construction of a 60,000 barrels/day refinery by 2030. COURTESY IMAGE/PETROLEUM AUTHORITY OF UGANDA.Delayed construction heightens importance of missing piece in
Kate Middleton has formed a very close bond with the Duchess of Edinburgh - Prince William's aunt Sophie is someone the royal princess can 'share the ups and downs of royal life with'Kate and William see Sophie as a 'safe pair of hands' (Image: POOL/AFP
