This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful effects on your body. 2 / 7This full-body exercise strengthens not only your core but also your should
Katy Perry brushed off the viral photo of ex-fiancé Orlando Bloom cosying up to an actress dressed as her for Halloween as she took to the stage in Barcelona on Sunday.The singer, 41, headed to the city as part of her global Lifetimes Tour and turned heads in a futuristic catsuit.
A Russian lawmaker has said Moscow recently delivered air defenses to VenezuelaRussian Foreign Ministry spokeswoman Maria Zakharova said on Friday that Moscow was prepared to “respond appropriately” to Venezuela’s request for military assistance amid a US military buildup in the Cari
Are you thinking about retiring? Don't make the move without knowing these answers.Retiring is something many workers look forward to for a long time.You don't want to just jump into it, though. Otherwise, you could end up creating a difficult financial situation for yourself, or yo
It is a sombre moment for family, friends, and colleagues following the untimely passing of Eng. Charles Ruhweza, a seasoned electrical engineer who once worked with Ntinda Industrial area based Britania Allied Industries Ltd, popularly known for its Splash juice brand.According to reliabl
A grandfather suffered fatal burns in a hotel shower where the water was found to be as hot as 135F, effectively 'boiling him alive'.Terril Johnson, 72, of Los Angeles, was staying at the Fairfield By Marriott hotel in San Jose, California on May 22 with family ahead of his granddaughter T
Kampala – In the span of just over two months, five senior Uganda Police Force (UPF) officers have met untimely ends, sparking whispers of a curse on the force and urgent calls for transparency. From mysterious collapses to brutal attacks, the deaths of these dedicated servants of the law raise
President Yoweri Kaguta Museveni has warned against external interference in African affairs, saying foreign actors are attempting to destabilize the region because they are threatened by Uganda’s growing industrial base and upcoming oil production.The President made the remarks yesterda
South Sudanese diplomatic staff say their country’s embassy in Nairobi has been closed due to the government’s failure to pay rent for several months.Speaking to Radio Tamazuj on Saturday on condition of anonymity, several embassy staff confirmed that South Sudan’s embassy in Kenya w
Global coffee prices surge as adverse weather in Brazil and Vietnam impacts supply, boosting rates for Indian farmers.Kochi: Coffee farmers in India are benefiting from the rise in international coffee prices. On Monday, the global price of Robusta coffee increased by USD 153 per tonne. Wh
