An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
Top 10 hardest countries to obtain citizenshipSecuring citizenship in some countries can be a long and demanding journey in contrast with how some other nations offer relatively straightforward processes.Below are 10 countries where obtaining citizenship is considered the
The Affordable Housing Project promised dignity and stability for Kenya’s urban poor, yet gaps in delivery are fast exposing cracks in what was once hailed as a groundbreaking social revolution.In Nairobi’s New Mukuru Housing Estate, residents who once lived in congested sha
Veteran actor Satish Shah dies of a heart attack at 74. Learn the early warning signs, causes, and ways to protect your heart from sudden cardiac risks.Satish Shah Died of Heart Attack at 74: Warning Signs Your Heart Is Not Functioning Properly
Ugandan cinematographer and visual storyteller Allan Soja has made the country proud after being named Best Videographer for East and Southern Africa at the Music Video Africa Awards (MVAA) held in Nigeria.Sharing the exciting news on his social media, Soja expressed gratitude a
Arsenal welcome Brighton to the EmiratesThe Premier League leaders host the EFL Cup history-makers in Wednesday’s fourth-round showdown, which pits Arsenal against Brighton & Hove Albion at the Emirates.The Gunners avoided a giant killing at th
Michael Jackson demanded an open car to wave to fans after landing in India in 1996. Andre Timmins, co-organizer, recalled how they had to borrow it from the only man who had it in Mumbai -- Anil Ambani.Michael Jackson in Mumbai in 1996.Michael Jackson, one of
Greece’s Ohi Day and Israel’s doctrine of Ein Brera reveal how small nations survive — by turning defiance into strategy, power into peace, and alliances into security.Greek Prime Minister Kyriakos Mitsotakis (C), his Israeli counterpart Benjamin Netanyahu (R) and Cypriot
President Museveni in August appointed Lady Justice Jane Frances Abodo as the new Principal Judge becoming the first woman to hold such a position in the history of Uganda since Independence.Prior to her appointment as Principal Judge, Abodo was the Director of Public Prosecutio
The clocks have gone back and Halloween is quickly approaching, meaning people will be on the look out for the perfect scary movie to watch. While viewers are spoilt for choice on Netflix, movie fans have recommended one particular film series to watch this spooky season.What's
