Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
Ugandan authorities have charged opposition politician Samuel Makokha with misprision of treason, alleging that he failed to report information about an alleged plot to overthrow the government involving veteran opposition figure Col. (Rtd) Dr. Kizza Besigye, according to an official charge sheet
Uganda’s brightest young innovators gathered in Kampala on Thursday for the 2025 National Enterprise Challenge finals, a showcase of the country’s most promising student-led enterprises.The event, held at Pope Paul VI Memorial Hotel in Rubaga, brought together top-performing schools fr
Speaking at the launch of the book, “The Journey to Remember,” authored by Maj. Gen (Rtd) Elly Kayanja at Hotel Africana, Gen. Otafiire said he felt a sense of betrayal and perplexity regarding Buganda's current relationship with the NRM.Gen. Kahinda Otafiire, one of the founding leade
Club Guvnor, once Kampala’s undisputed symbol of elegance and disciplined nightlife, has continued to write new chapters in Uganda’s entertainment history. While many bars struggled to regain footing following the global shock of Covid-19, the shifting dynamics of Kampala’s nightlif
Singer Sheebah Karungi has revealed that her difficult childhood and past emotional battles were the driving force behind her newest achievement — a magnificent family home in Mityana.Sheebah unveiled the house earlier this week during a private celebration organized to mark her son’s
Singer Sheebah Karungi has revealed that her difficult childhood and past emotional battles were the driving force behind her newest achievement — a magnificent family home in Mityana.Sheebah unveiled the house earlier this week during a private celebration organized to mark her son’s
The rising singer faced an unexpected humiliation after failing to perform on live band and being denied a chance to sing her other songs.Singer Gloria Bugie faced an uncomfortable moment over the weekend during King Saha’s concert at Lugogo Cricket O
For more than two decades, Kira Municipality MP Ibrahim Ssemujju Nganda has challenged presidential power, and in this wide-ranging conversation he warns that Uganda is approaching a dangerous crossroads where institutions are collapsing, dissent is criminalised
National Unity Platform (NUP) leader and presidential hopeful Robert Kyagulanyi, popularly known as Bobi Wine, has revealed that he has repeatedly considered walking away from politics.Speaking during the debut episode of the NUP Podcast, Kyagulanyi said
