Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
Norma Susan Otai, the Forum for Democratic Change (FDC) aspirant for the Bukedea Woman MP seat, has taken legal action against the Electoral Commission (EC) and the Speaker of Parliament, Annet Anita Among. Otai’s lawsuit, filed in response to what she describes as the EC’s failure
The Anti-Corruption Court has issued a criminal summons for former Trade Ministry Permanent Secretary Geraldine Ssali after she failed to appear for the mention of a Shs3.8 billion fraud case in which she is jointly charged with three Members of Parliament and other officials.During Monday
For more than two decades, Kira Municipality MP Ibrahim Ssemujju Nganda has challenged presidential power, and in this wide-ranging conversation he warns that Uganda is approaching a dangerous crossroads where institutions are collapsing, dissent is criminalised
Speaking in the inaugural episode of the new National Unity Platform (NUP) Podcast, the politician confessed that on multiple occasions since launching into politics in 2017, he has thought of throwing in the towel.NUP leader Bobi Wine has admitted to contemplating abandoning his role as U
Russia's economy is facing a "time bomb", as sanctions escalate and interest rates remain high. Businesses around the country are struggling to pay back loans and are fighting to stave off bankruptcy.Firms have watched on helplessly as interest rates were hiked to 21% towards the end of 20
Justice Egonda-Ntende said he is often disturbed by reports from magistrates’ courts, especially in cases involving bail applications. Justice Martin Stephen Egonda-Ntende, a Justice of the Court of Appeal and one of Uganda’s most respected jurists, has expressed frustration with what
Cancer can manifest in many waysMany individuals are delaying investigations into potential cancer symptoms, a new survey suggests, often due to difficulties securing GP appointments or underestimating the seriousness of their health concerns.Research by Cancer Research UK, polling
Because Kampala’s aquifer system lies directly beneath the industrial area, the suit suggests the contaminants may have seeped further, potentially threatening the water table that serves millions of Kampala’s residentsFrench firm, TotalEnergies Marketing Uganda Ltd., is being sued in
Could Instant Noodles Be a Health Hazard?Instant noodles are cheap, quick and comforting – often a go-to snack or meal for students, busy workers, families and anyone trying to stretch their grocery budget.In Australia, the instant noodle market continues to grow, as food costs ri
