Avocados are widely recognized for their health benefits, but most people discard the seed without realizing its incredible medicinal properties. The avocado seed is packed with antioxidants, fiber, and essential nutrients that can help prevent and treat various
Man Utd suffered an injury crisis in the build-up to their Premier League defeat to Tottenham and despite a solid performance, a squad down to the bare bones suffered another defeat.Manchester United played some nice football against Tottenham - but wit
The Texas Hold 'Em singer shares three children - including son Sir - with husband Jay-ZBeyoncé is a doting mom-of-three and will do anythi
Burundian President Évariste Ndayishimiye issued a clear warning to Rwanda, stating that any act of aggression will be met with a strong response. Speaking near the Rwandan border in Bugabira, Ndayishimiye’s message points out the growing tensions between the
Ugandan lawmakers have urged the government to seek compensation from Kenya following the burning of Uganda House in Nairobi during the protests against the Finance Bill on June 25, 2024.The MPs claimed that Ugand
Rwandan President Paul Kagame has hit out at South African President Cyril Ramaphosa over the ongoing conflict in the Democratic Republic of Congo (DRC).Kagame made it clear that Rwanda will not be intimidated by
Gender minister Betty Amongi, as was recently portrayed by fellow minister Kahinda Otafiire, is a natural bully who doesn’t mind discomforting others. And in her public life as MP and minister, the UPC first lady has stepped on toes and caused misery to many o
Kampala, Uganda | THE ULTIMATEPOST| A man identified as Alfred Byamukama has spent 28 years at Luzira prison without appearing before courts for trial. Parliament’s Human Rights Committee has said his long stay on remand has exposed the persistent pr
Kampala: The U.S. Secretary of State Marco Rubio has issued a new emergency humanitarian waiver to the foreign aid freeze, allowing key government-run and USAID-funded health programs to continue.“For purposes o
KIGALI, RWANDA – Atleast 288 Romanian mercenaries fighting for the Democratic Republic of Congo (DRC) government were captured by M23 rebels in Goma following the city’s fall to the rebel group earlier this week.
