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Caught in the shadows: Painful reality of elephantiasis

Caught in the shadows: Painful reality of elephantiasis

It is midday and Gaudensia Tankobatagira is sitting quietly on a stool beneath the shade of an avocado tree at her home in Kabigyemire Village, Busiriba Sub-county in Kamwenge District. Surrounded by her grandsons, the 63-year-old woman patiently shells beans. Dressed in a simple gown, p

Ultimate Uganda

Cancer survivor Nalugo preaches healthy living

Cancer survivor Nalugo preaches healthy living

At 15, Rinet Nalugo Musana noticed small, painless lumps beneath the skin around her neck. Uncertain of their cause, she carried on with life, confused yet undisturbed by the lumps. As she grew older, however, she began experiencing recurring bouts of malaria and developed a persiste

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Am I allergic to watermelon juice?

Am I allergic to watermelon juice?

While travelling recently, I drank watermelon juice that I believe was bad because it caused my face to swell, itch, and made it difficult to breathe for the first time in my life. HK Dear HK It seems like you are experiencing symptoms of oral allergy syndrome, which typically affect

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Denise Atwine rises above breast cancer

Denise Atwine rises above breast cancer

Ms Denise Charity Atwine, a resident of Mende Sub-county in Wakiso District, did a self-breast check in 2018 and found a lump in her right breast. The lump was the size of a pea. She told her friend who had lost a mother due to breast cancer about the lump. Her friend recommended a d

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Prison bans visits as Nakasongola mpox cases hit 24

Prison bans visits as Nakasongola mpox cases hit 24

Mpox cases have hit 24 in Nakasongola, up from 18 reported on October 3, prompting the district authorities to ban prison visits. The district accounts for nearly half of the country’s Mpox case load since the disease was confirmed on July 24. “The mode of spread is largely by co

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What you need to know about govt Mpox guidelines to schools

What you need to know about govt Mpox guidelines to schools

The Ministry of Education and Sports, in partnership with the Ministry of Health, has issued new guidelines to prevent, detect, and control Mpox within schools across Uganda. This directive, aimed at all school heads and local governments, is essential to safeguarding the 15 million lear

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Busoga records 11 cases of breast cancer among men

Busoga records 11 cases of breast cancer among men

About eleven men have breast cancer in Busoga Sub-region, according to Rays of Hope Hospice Jinja (RHHJ), the only specialised palliative care provider in Busoga Sub-region and parts of Buganda. Palliative care provides holistic relief from symptoms and stress of serious life-limiting i

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Bushenyi District Confirms Anthrax Outbreak, One Death Reported

Bushenyi District Confirms Anthrax Outbreak, One Death Reported

Health officials in Bushenyi district have confirmed an outbreak of anthrax disease after it claimed one person last week. Dr. Roberts Natukunda, the Bushenyi district Veterinary Officer, says that samples taken from five people suspected of eating a dead cow and sent to Entebbe tested positive for

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How long does digestion take?

How long does digestion take?

Usually, I take two days before pooping. Is this normal and how long does food take to move from the mouth to the anus? Tobias Dear Tobias, What we eat as food is digested (into what we can absorb) in our alimentary canal, and the undigested waste is stored in the rectum before it ex

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Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit

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