The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
Lionel Messi made an unplanned late-night visit to Camp Nou, surprising Barcelona officials. The Inter Miami star shared emotional memories and hopes for a future farewell.Lionel Messi surprised Barcelona officials with a late-night visit to Camp Nou, sharing emotional memories and express
Finance State Minister Amos Lugoloobi has finally walked free after the Directorate of Public Prosecutions (DPP) dropped all charges against him in the famous Karamoja iron sheets scandal, a case that once shook the government and angered millions of Ugandans.The DPP’s decision comes at
Members of the Bolivarian National Militia attend a military drill, amid rising tensions with the United States, in Naguanagua, Venezuela in October.Venezuela says it is launching a “massive mobilization” of military personnel, weapons and equipment in response to the build-up of US wa
Last week, violent clashes broke out in Yumbe district over, of all things, pork.It is a poorly kept national secret that many Ugandans treat this as a delicacy. Indeed, many lifelong friendships (not to mention marriages) and other abiding ties have been forged, and strengthened over the
Fitness influencer and bodybuilding champion Hayley McNeff has tragically passed away at 37. Here's everything about the cause of her death, her achievements, and the legacy she leaves behind in the fitness communityHayley McNeff Cause of Death: Fitness Influencer and Bodybuilding Champion
A 73-year-old man, James Wakabenga Wanyera, says he is living in fear and pain after his own children, led by Col Betty Musuya, former Uganda Peoples’ Defence Forces (UPDF) Director for Women Affairs, allegedly forcefully removed him from his home. Relatives claim that armed soldiers we
The President expressed frustration over what he termed the “selfish mindset” of some coastal nations, saying that oceans and ports should serve the entire continent.Mbale, Uganda: President Yoweri Kaguta Museveni has warned that Uganda and other landlocked African countries could face
Richarlison’s emotional late goal for Tottenham against Manchester United ended in chaos as Spurs once again threw away victory in stoppage time. The Brazilian striker sparked wild celebrations by tearing off his shirt after scoring in the 90th minute, but his joy was short-lived as United stru
Jordan Iacobucci has been an avid reader and movie fan since childhood. Jordan is known among his friends as the Marvel and Star Wars nerd, and even wrote a thirty-page college dissertation about Spider-Man! He has been a staff writer at both Screen Rant and CBR, where he enjoys sharing his love
