When doubts and suspicions arise in a relationship, they often bring confusion, worry, and even guilt. It may feel uncomfortable to confront your partner with concerns, especially if you are unsure whether they are valid. However, suppressing these feelings rarely resolves them and can lead
The theory that James Hewitt is Prince Harry's dad has been rumbling on for decades - but what's the evidence to suggest it is true and why do people keep talking about it?The rumours have been swirling for decadesThe long-standing speculation th
Rebecca Namulondo, 9, had a chilling premonition of impending doom. In an emotional revelation, Godfrey Wamunyokoli, a Mathematics and Science teacher at the Salama School of the Blind, 40km east of Kampala in Luga Village, Kisoga Sub-county, Mukono District, shared a chilling detail abo
For years, dancer and choreographer Lillian Maximillian Nabaggala has been deliberate about works either celebrating diversity or advocacy. Her latest take as a theatre dance director, Moving Murals, is no exception. Produced by Batalo East, choreographed by Elvis Elasu, and performed by
Imagine Bebe Cool in the blue corner, his Silent Majority shouting Big Size, with Kasepiki, Bogolako blaring through the roof of Lugogo Indoor Arena. And in the red corner, Bobi Wine, his army donning red tops and t-shirts with slogans taunting anyone suspected of disrespecting the Princi
Dr Gerald Akankwasa, a general physician at Mulago Hospital, started his backyard flock in Jokolera, Kasangati Town Council, Wakiso District, with just three turkeys in early 2023. Barely two years later, he now has more than 170 birds of different ages. And with his determination and in
(Kamuli) – Bobi Wine, the leader of the National Unity Platform (NUP), faced multiple obstacles as he attempted to reach Kamuli town, where he planned to open an office and address his supporters. Despite a heavy police and military presence, which blocked main roads and diverted him to a longer r
Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
Quincy Jones, the man known simply as "Q," was a huge influence on American music in his work with artists ranging from Count Basie to Frank Sinatra and reshaped pop music in his collaborations with Michael Jackson. Jones died on Sunday at the age of 91, his publicist said. There was
This week Primary Seven candidates will seat their final exam which is set by Uganda National Examination Board. This annual exam always comes with a mix of anxiety, worry and also a certain level of excitement. Preparations have been in hire gear by stakeholders to make sure that these
