Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
Butambala Member of Parliament Muhammad Muwanga Kivumbi has said he resisted intimidation by President Museveni during their phone call last Thursday over the controversial National Coffee (Amendment) Bill, 2024. Mr Kivumbi, who is also the chairperson of the Buganda Parliamentary Caucus
Police have linked the killing of 10 people from one family in Mizizi A Village, Kyaterekera sub-county in Kagadi District to disagreements over a religious outfit. Maj Billal Katamba, the public information officer for the UPDF Mountain Division and Operation Shujaa, said preliminary in
Rapper P Diddy formerly served as an altar boy after being raised Catholic, but in 2023 the I'll Be Missing You hitmaker revealed that he believes "God is a woman"
The 62nd independence event is happening when Uganda’s economy is ailing with a worsening trade deficit at $ 247.93 million as of June 2024. This is in addition to projected debt by the International Monetary Fund (IMF) of $993 million, increasing inequalities in all forms, unemployment,
An Instagram reel has taken the internet by storm, claiming that a 2017 episode of The Simpsons eerily foreshadowed the details of Diddy's white parties. The episode in question, titled 'The Great Phatsby,' featured as part of Season 28 and even had a character
Good grades and great learner welfare are key things parents look for before sending their children to any school. But to some school managers, their main motive for investing in the education sector is doing business. And to live up to this, they have come up with tactics to attract numbers
Kampala Lord Mayor Ssalongo Erias Lukwago has strongly warned those taking General Muhoozi Keinerugaba’s recent declaration that he was getting out of the Presidential contention to be ready for a heartbreak. Muhoozi, who has for long been viewed as the most probable successor to President
Sean "Diddy" Combs used his fame as one of hip-hop's biggest names to coerce women into demeaning sexual acts as part of a long-running scheme of sex trafficking and racketeering, prosecutors said on Tuesday in bringing three criminal charges against him. Combs, 54, pleaded not guilty in
It is a cloudy day over Lake Kyoga. At midday, four women, oars slung over their shoulders, slowly walk through Zengebe Mayinja Landing Site, making their way to the lakeshore. The landing site is one of the six found in Lwampanga Town Council in Nakasongola District. The women are all
