Exercise snacking is a popular trend that involves incorporating short bursts of exercise into your daily routine to stay active. These small bursts of movement can be done at home or in the office, and can have numerous health benefits. Here are some creative ideas to boost your activity levels and
Physicians unveil the critical routines that can enhance longevity and overall well-being as you age. Discover the key habits recommended by experts to promote a healthy lifestyle.Move your body Engaging in physical activities, such as walking or resistance training, can help improve mobilit
With a little patience and care, you can help your older dog adjust to a new puppy and ensure a harmonious bond between them. Understanding Your Dog's Behavior If your older dog is showing signs of jealousy towards the new puppy, it's important to understand that this behavior stems from a sense of
Many houses suffer from recurring water damage, leading homeowners to invest in annual renovations. Another approach is to try different waterproofing solutions and contractors to resolve the issue. In the construction industry, waterproofing remains a critical component that is often overlo
Uganda has solidified its position as a hub for water and sanitation management in Africa by signing a historic host agreement with the African Water and Sanitation Association (AfWASA). The agreement establishes the African Water and Sanitation Academy (AWASA) in Uganda, marking a sig
Members of Parliament (MPs) have condemned domestic violence, especially against women. This follows the death of athlete Rebecca Cheptegei on September 5, after she was doused with petrol and set on fire by her ex-boyfriend Dickson Ndiema Marangach. The Ugandan national, who was tra
Police and other stakeholders have expressed concern over the rising number of road accidents in recent months that have claimed several lives and left others injured. Since the start of the year, police have reported an average of between 60 and 80 people dying in road accidents every w
KAMPALA, Uganda – The semi-finals of the 2024 Stanbic MatchPlay Challenge, featuring four pairings, were held at the lakeside par-71 Entebbe Golf club over the weekend in ideal sunny conditions. Lillian Koowe and Joyce Kisembo’s fairytale run continued as they won their match 4/3. The tw
The Nabagereka Development Foundation, spearheaded by the Nabagereka of Buganda, Sylvia Nagginda, continues its mission of reviving cultural values and traditions through its latest initiative, “Obuntu Bulamu” (Humanity). Established in 2000 to foster the positive cultural values of the Buganda
In the wake of the ICC Men's Cricket World Cup Qualifiers, Uganda is set to take on Papua New Guinea (PNG) in a four-match bilateral series, renewing a rivalry forged on the world stage. This series, starting Wednesday and to hosted at the picturesque Entebbe Oval, promises an exciting
