Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
The newly elected Bishop of Busoga Diocese, Rev. Canon Associate Professor Dr. Grace Lubaale, has passed a special message to President Yoweri Kaguta Museveni through the Special Presidential Assistant for Press and Mobilization, Haji Faruk Kirunda, during a private meeting held at Kirunda’s Na
President Yoweri Kaguta Museveni has hailed world champion Joshua Cheptegei for putting his athletic earnings to productive use by investing in a hotel project in Kapchorwa District.During a stopover between campaign rallies in the Sebei region, the President toured the facility, commendin
From Milking Cows to Millionaire Mansions: Inside Black Coffee’s R157 Million Clifton Dream Home and Billion-Rand EmpireNkosinathi Maphumulo, the globally acclaimed DJ Black Coffee, has come a long way from his humble beginnings in a rural Eastern Cape village. Milking cows with his gran
Grace Sekamatte has joined forces with legendary Ugandan stars Jose Chameleone and Weasel on a new collaboration titled “Kampala.”The song celebrates Uganda’s bustling capital city and its significance in the lives of millions who live, work, and dream there.Kampala paints a v
Walukaaga maintained that his focus is not on parliamentary debates or fluency in English, but on delivering tangible services to the people of Busiro East.Renowned Kadongo Kamu singer Mathias Walukaga has spoken out following his end
President Yoweri Kaguta Museveni has called on National Resistance Movement (NRM) delegates to lead the fight against corruption at the grassroots and ensure that government services effectively reach the people.While addressing thousands of delegates of
Meet DERRICK MUHANGUZI, better known by his stage name WONDER J.R, a dynamic voice on Uganda’s creative scene.More than just a rapper, he wears many hats: actor, podcast host, and outspoken advocate for mental wellness and social awareness. With a curio
Salaam Musumba reading Besigye's speech at Garuga's burial in Kanungu district on Monday.Veteran opposition leader and former presidential candidate Dr. Kizza Besigye has paid tribute to the late businessman James Garuga Musinguzi, describing him as a vis
Lying prostrate on the ground, a key ritual in the Catholic ordination ceremony. Photo courtesy of Kampala Archdiocese.Kampala, Uganda | The Kampala Archdiocese has welcomed 24 priests in a single ceremony at St. Mary’s Cathedral,
