The Uganda Chamber of Commerce and Entrepreneurs’ League and Confederation (UCCEC) has dragged the Governments of Uganda, Kenya and Tanzania to the East African Court of Justice (EACJ) over what it describes as persistent violations of Uganda’s right of access to the Indian Ocean.The P
Newcastle United's Champions League qualification hopes suffered a blow after a 2-1 defeat to Marseille, with Nick Pope's error proving costly in the second half.Newcastle goalkeeper Nick Pope was guilty of a mistake at Marseille (Image: Getty Images)Newcastle manager Eddie Howe has
As the year comes to a close, it’s a great time to reflect, reset, and recharge. These 25 straightforward actions can help you clear out clutter, recognise your progress, and start the new year with focus and energy.1. Declutter your spaceYour environment affects your mood, focus,
Unknown assailants raided Karujubu police post in Masindi Municipality and made off with equipment belonging to the National Identification and Registration Authority (NIRA).The thieves reportedly broke into the post at around 3 a.m., stealing three laptops and a bag containing NIRA docume
Singer Eddy Kenzo has stirred political debate after saying the National Unity Platform (NUP) is steadily losing its appeal among Ugandans. In a recent interview, he argued that the party is drifting off course and must reassess its direction if it hopes to recover the influence it once enjoyed.
Police in Naggalama, Mukono District, have arrested three men accused of masquerading as traditional healers and defrauding members of the public in an elaborate scam that targeted residents seeking healing and wealth.According to police, the suspects—Kakumba Ali, also known as Dalausi o
Longtime BBS Terefayina presenter Florence Nampijja is rumored to be leaving the station after close to a decade of service.The news was first shared by media personality Kasuku, who posted a screenshot of a message allegedly sent by Nampijja to her colle
Manchester United star Lisandro Martínez is edging closer to a long-awaited return from injury and fans can finally start to get excited.Martinez suffered a devastating anterior cruciate ligament (ACL) injury back in February against Crystal Palace, a moment that halted his season just as
Life is full of moments where the wrong choice feels incredibly right. These temptations often whisper seductive promises: instant relief, avoided conflict, immediate satisfaction.But the thing about tempting choices is that they often lead us exactly where we don’t want to go. Sometimes
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
