Life is full of moments where the wrong choice feels incredibly right. These temptations often whisper seductive promises: instant relief, avoided conflict, immediate satisfaction.But the thing about tempting choices is that they often lead us exactly where we don’t want to go. Sometimes
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
What your sweat says about your well-being: 5 key signs to look out forSweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell you a lot about your h
The global football community is in mourning following the death of José Manuel Ochotorena, a revered figure who left an indelible mark as both a player and a goalkeeper coach. Ochotorena, who passed away at the age of 64, was a celebrated former goalkeeper for Real Madrid and Valencia, and most
An artistic impression of an oil refinery. Uganda hopes to complete construction of a 60,000 barrels/day refinery by 2030. COURTESY IMAGE/PETROLEUM AUTHORITY OF UGANDA.Delayed construction heightens importance of missing piece in
Dr Winnie Tarinyeba Kiryabwire, an Associate Professor at Makerere University School of Law, has been appointed to the Advisory Board of the Centre for Business Law and Practice (CBLP) at the University of Leeds in the United Kingdom.Her appointment places a Ugandan legal scholar at the he
National Unity Platform (NUP) President Robert Kyagulanyi Ssentamu, popularly known as Bobi Wine, has declared his party’s readiness to welcome First Deputy Prime Minister Rebecca Kadaga into their ranks, following her recent expressions of disillusionment with the ruling National Resistance Mo
Singer Catherine Kusasira’s bodyguard, Lilly Semambo, spent last night in the coolers of Jinja Road Police Station after Full Figure opened a file against him.On Tuesday, the two (Full Figure and Lilly) got into a heated verbal argument during their vis
As Arsenal continue to fine-tune their squad for the 2025/26 season, it has become increasingly clear that any major first-team addition is likely to come in the left-wing position. The club has already reinforced other key areas this summer, but attention is no
KAMPALA – The Rotary Club of Muyenga Forest Hills has been officially chartered in a colorful ceremony held at Forest Park Muyenga, with top Rotary officials pledging support for the club's ambitious agenda to uplift slum communities.Presided over by Rotary District 9214 Governor Christi
