Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Media personality Prima Kardashi has opened up about her struggles with single motherhood, admitting that she couldn’t handle raising her children entirely on her own.While speaking during a TikTok live session last night, Prima revealed that she once tried to play both the mother and fa
You wake up next to him, but something feels hollow. You’re together, you’re committed, you tick all the relationship boxes—but there’s this quiet ache you can’t name.You wonder if everyone feels this way, if maybe love is supposed to settle into something less… alive. H
The Affordable Housing Project promised dignity and stability for Kenya’s urban poor, yet gaps in delivery are fast exposing cracks in what was once hailed as a groundbreaking social revolution.In Nairobi’s New Mukuru Housing Estate, residents who once lived in congested shacks now enj
These are six benefits of walking barefoot.health;1) Walking barefoot also known as “earthing” isn’t just a nostalgic summer habit. Studies suggest it can have real physical and mental health benefits, improving balance, mood, and even inflammation. Here are six surprising rea
Mona Heydari, 17, was dragged from a car outside her family home and beheaded by her husband Sajjad Heydari and his brother Heydar in Ahvaz, the capital of the southwestern Khuzestan ProvinceThe shocking murder happened in Iran (Image: Getty)A ma
Tycoon Emmanuel Lwasa and Desire Luzinda were in a relationship many years ago.Tycoon Emmanuel Lwasa and Desire Luzinda were in a relationship many years ago. They painted Kampala streets with love, and the entertainment industry was abuzz with their st
Lying prostrate on the ground, a key ritual in the Catholic ordination ceremony. Photo courtesy of Kampala Archdiocese.Kampala, Uganda | The Kampala Archdiocese has welcomed 24 priests in a single ceremony at St. Mary’s Cathedral,
Lynne Princess, a Kenyan woman, has left many inspired after she shared her story of walking away from the life of a Catholic nun.Speaking openly on her YouTube channel, Lynne shared both emotional and spiritual reasons that led to her decision.She also p
Provocative as always, renowned political theorist and newspaper columnist Yusuf Sserunkuma has once again challenged Gen Museveni’s supporters to become more realistic and alive to the fact that their man is old and not growing any younger or more energetic a
