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Forgotten 'weeds' prove a culinary hit in Kenya

Forgotten 'weeds' prove a culinary hit in Kenya

 Once dismissed as wild weeds and a "poor man's food", indigenous leafy vegetables in Kenya are now becoming much more common - grown on farms, sold in markets and gracing the menus of restaurants.At the busy Skinners Restaurant in Gachie just outside the capital, Nai

Ultimate Uganda

After years of warnings, brown rice still contains this toxic metal. Why it’s there—and how harmful it is

After years of warnings, brown rice still contains this toxic metal. Why it’s there—and how harmful it is

For years, experts have sounded alarm bells over arsenic levels in brown rice.New research has found that brown rice has a higher concentration of 

Ultimate Uganda

A guide for growing green gram

A guide for growing green gram

Green gram is a leguminous crop that is widely cultivated in Uganda and several Asian countries. Green gram is a source of protein, fibre, iron, and vitamin C and has many health benefits. Green gram can be consumed as whole grains, split pulses, sprouts, or flour. Green gram is also

Ultimate Uganda

Tooro tea farmers frustrated as prices remain low

Tooro tea farmers frustrated as prices remain low

Uganda's tea industry saw a slight price surge at the recent Mombasa Tea Auction, with the national average climbing to $0.98 (Shs3,605.45) per kilogramme, up from $0.87 (Shs3,200) in August. The recent auctions at the Mombasa Tea Auction, closing on September 17, revealed a notable incr

Ultimate Uganda

Defying norms: Nakasongola women take to the waters

Defying norms: Nakasongola women take to the waters

It is a cloudy day over Lake Kyoga. At midday, four women, oars slung over their shoulders, slowly walk through Zengebe Mayinja Landing Site, making their way to the lakeshore. The landing site is one of the six found in Lwampanga Town Council in Nakasongola District.  The women are all

Ultimate Uganda

Defying norms: Nakasongola women take to the waters

Defying norms: Nakasongola women take to the waters

It is a cloudy day over Lake Kyoga. At midday, four women, oars slung over their shoulders, slowly walk through Zengebe Mayinja Landing Site, making their way to the lakeshore. The landing site is one of the six found in Lwampanga Town Council in Nakasongola District.  The women are all

Ultimate Uganda

How to plant coffee this rainy season

How to plant coffee this rainy season

Last week, Seeds of Gold received several calls from beginner farmers enquiring about the agronomy of Robusta coffee. The mad rush for coffee farming by Ugandans has hit record highs following the recent surge in prices of the crop at the world market. 

Ultimate Uganda