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Spot gold was trading at $4,004.73 an ounce as of 12:55 p.m. in Singapore.

Spot gold was trading at $4,004.73 an ounce as of 12:55 p.m. in Singapore.

Gold held around $4 000 an ounce after a weak start on Monday, after China ended a long-standing tax rebate for some retailers in a change that could weigh on demand in one of the world’s largest precious-metals markets.Bullion for immediate delivery rose 0.1%, after falling a

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When You Truly Begin to Love Yourself, 5 Sacred Shifts That Transform Your Relationships.

When You Truly Begin to Love Yourself, 5 Sacred Shifts That Transform Your Relationships.

You glance at your partner and question why they’re even with you. When they offer a compliment, you brush it aside. When they fall silent, you assume you’ve done something wrong. When they take too long to reply to a message, your mind spirals with fears that they’re losing interest. This

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11 Things You Should Never Do, No Matter How Tempting It Gets

11 Things You Should Never Do, No Matter How Tempting It Gets

Life is full of moments where the wrong choice feels incredibly right. These temptations often whisper seductive promises: instant relief, avoided conflict, immediate satisfaction.But the thing about tempting choices is that they often lead us exactly where we don’t want to go

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Uganda’s rising debt, shrinking lives

Uganda’s rising debt, shrinking lives

How government’s borrowing spree is leaving citizens bearing the country.At dawn, the roar of engines rises above the quiet streets of Entebbe as David Tumusiime, 47, prepares for his daily commute to Kampala. Like thousands of other motorists, he joins the line sn

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Emirates, Qatar competition heats up in Uganda.

Emirates, Qatar competition heats up in Uganda.

How the rivalry between the two Gulf carriers has contributed to the growth of the local aviation industryEmirates and Qatar Airways, the two Gulf carriers dominating the global aviation industry are flexing muscles over the fast growing Ugandan market. Every week thousands of U

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5 Massive Benefits of Wall Walks.

5 Massive Benefits of Wall Walks.

Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos

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The Fastest American Cars That Prove the U.S. Can Keep Up with Europe’s Best.

The Fastest American Cars That Prove the U.S. Can Keep Up with Europe’s Best.

Hennessey Venom F5 EvolutionAmerica has long been known for its muscle cars, but when it comes to raw speed, U.S. automakers have built some of the fastest production cars ever made. It's the land of the free and the Fast & Furious, after all.From modern hy

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Love or Attachment? 9 Signs You Might Be Staying for the Wrong Reasons.

Love or Attachment? 9 Signs You Might Be Staying for the Wrong Reasons.

You wake up next to him, but something feels hollow. You’re together, you’re committed, you tick all the relationship boxes—but there’s this quiet ache you can’t name.You wonder if everyone feels this way, if maybe love is supposed to settle into something less… aliv

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Russian cardiologist shares 5 ‘normal’ things people do daily that secretly damage heart and body: ‘Too much sitting…’

Russian cardiologist shares 5 ‘normal’ things people do daily that secretly damage heart and body: ‘Too much sitting…’

We often overlook small habits that quietly harm our bodies. A Russian cardiologist shares 5 everyday behaviours that could be slowly ruining your health.We often think major health issues strike out of nowhere, but the truth is, it's the little things we do every day that quiet

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Love Shouldn’t Feel This Heavy, Signs You’re Carrying the Relationship Alone.

Love Shouldn’t Feel This Heavy, Signs You’re Carrying the Relationship Alone.

You cancel plans to accommodate theirs. You swallow your frustration and apologize first—again. You carry the emotional weight of two people while your partner floats through unaffected. And somewhere deep down, you’ve started to wonder: Is this what love is supposed to feel like?

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