Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft
You’ve drafted the message three times already. Deleted it twice. Your thumb lingers over their name like it carries the weight of every unfinished conversation, every “what if,” every late-night wondering if they ever think of you too.That ache in your chest isn’t just nostalgia
Premier League pace-setters Bournemouth and Sunderland will not get a better chance at qualifying for Europe.Bournemouth and Sunderland's respective starts to the 2025/26 Premier League campaign have caught many teams by surprise.At the time of writing, both sides have five wins api
Jelly Roll reveals an incredible 200 pound weight loss, leaving fans shocked by his unrecognisable new look. See his stunning transformation journey.Jelly Roll Shocking Weight Loss: American Rapper Looks Unrecognizable After Shedding 200 LBsJelly Roll Shocking Weight Loss He looks U
Fabio Wardley (20-0-1, 19 KOs) says the referee, Howard Foster, realized that he had to stop the fight the second time he badly hurt WBO interim heavyweight champion Joseph Parker (36-4, 24 KOs) in the 11th round of their fight last Saturday night at the O2 Arena in London.Round Two Contro
Mityana — National Unity Platform (NUP) flagbearer Proscovia Nabbosa has clapped back at critics who trolled her over her recent Baba TV interview, saying she’s not here to impress journalists but to serve the people of Mityana.
Kate Middleton has formed a very close bond with the Duchess of Edinburgh - Prince William's aunt Sophie is someone the royal princess can 'share the ups and downs of royal life with'Kate and William see Sophie as a 'safe pair of hands' (Image: POOL/AFP
New Chinese "wonder goats" arrive in Uganda under FAO project. Research will crossbreed them with local types known for slower growth to increase meat yield.Minister Bright Rwamirama (left) and Dr. Swidiq Mugerwa inspect the Chinese goats during the han
The group, led by former premier Joseph Mulwanyamuli Ssemwogerere, did not issue a public statement, but their tacit endorsement was viewed as highly symbolicBobi Wine will spend this week in eastern UgandaJINJA, Uganda —
