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What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising

Ultimate Uganda

21 Ways to Get Him to Chase You Instead of You Chasing Him

21 Ways to Get Him to Chase You Instead of You Chasing Him

Thanks for sharing your thoughts!Please subscribe for your personalized newsletter:1 Stop Doing the Chasing. Change Your Perspective on the Game

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Inside NRM charm offensive in Busoga

Inside NRM charm offensive in Busoga

What you need to know:President Museveni has been in Busoga sub-region twice in a period of 12 days. First, he was in Jinja City on January 26 when he presided over the 38th anniversary of the National Resistance Movement’s (NRM) rise to power, and th

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The dermatologist also shared a simple five-step test for skin cancer that could prove life saving

The dermatologist also shared a simple five-step test for skin cancer that could prove life saving

A brown spot can sometimes be a sign of skin cancer (Image: Getty Images)Globally skin cancer is one of the most common forms of the disease with the World Health Organisation&n

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What Happens to Your Body if You Quit Sugar, Coffee and Alcohol for 30 Days?

What Happens to Your Body if You Quit Sugar, Coffee and Alcohol for 30 Days?

Do you know what happens to your body if you quit sugar, coffee and alcohol for 30 days? Luckily, you don’t need to try it for yourself but rather lean on the experiment that Trevor Hash did.

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Oscar Kampala Becomes First Ever Young East African to be Nominated for Forty Under Forty Africa

Oscar Kampala Becomes First Ever Young East African to be Nominated for Forty Under Forty Africa

The indomitable Oscar Kampala brand proprietor Oscar Nyesiga has yet again given Uganda a reason to smile with prestigious continental recognition.The fashionpreneur has become the youngest nominee from the whole of Africa to feature in the “Forty Under 40 Africa”.Forty Under 40

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