The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
Experts are warning Brits show signs of dealing with a serious sleep issueWoman lying in bed feeling tired and stressed can't sleep.Four in ten grapple with headaches after little sleepA survey of 2,000 adults delved into the nation's sleep habits, posing questions crafted by
Singer Joseph Mayanja famously known as Jose Chameleone has showed off a new brown girlfriend amidst his divorce with ex wife and baby mama Daniella.He left so many social media fans in awe and wishing him the best in his new relationship with a much younger girl.Jose Chameleone is
The sudden death of celebrated gospel musician Beatrice Wairimu Mbugua, popularly known as Betty Bayo, has sent shockwaves through the entertainment industry, hitting especially hard for those who had recently planned to work with her.Director Trevor was among those who expressed deep sorr
The emotional logistics of staying friends post-breakup can get messy.Let’s be honest: the “we can still be friends” line after a breakup is as suspicious as it is optimistic.Some people genuinely mean it; they want peace, closure, and the occasional catch-up coffee. Others? T
First Deputy Prime Minister Rebecca Kadaga interacts with NRM members during the Busoga grassroots mobilization launch at Century Hotels, Kyando, Mayuge District.Mayuge, Uganda: The First Deputy Prime Minister and NRM Second National Vice Chairperson (Female), Rebecca Alitwala Kadaga, has
Mia Hamant, a goalie for the University of Washington soccer team, has diedThe 21-year-old was diagnosed with a rare form of kidney cancer in AprilHamant attended a Huskies football game and sounded the siren at Husky Stadium just two weeks before her deathMia Hamant, a goalk
Donald Trump has warned no US officials will attend the G20 summit in South Africa over claims white people are being persecuted in the country.The US President said it is a "total disgrace" that South Africa is hosting the meeting between leaders from the world's largest economies.
Longtime BBS Terefayina presenter Florence Nampijja is rumored to be leaving the station after close to a decade of service.The news was first shared by media personality Kasuku, who posted a screenshot of a message allegedly sent by Nampijja to her colle
Nile Trade Link Services, the company managing Nile Star Buses, has suspended all passenger transport operations following a spate of fatal accidents involving its fleet within just one month.In a public notice issued on Thursday, the company said the sus
