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The five sleep types and what they mean for your health

The five sleep types and what they mean for your health

These are six benefits of walking barefoot.health;1) Walking barefoot also known as “earthing” isn’t just a nostalgic summer habit. Studies suggest it can have real physical and mental health benefits, improving balance, mood, and even inflammation. Here are six sur

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Heartbreaking' Netflix crime thriller rockets up the charts with a perfect 100% Rotten Tomatoes score

Heartbreaking' Netflix crime thriller rockets up the charts with a perfect 100% Rotten Tomatoes score

Netflix's crime-thriller offering is not to be missed, at least if you believe what the streaming service's sofa critics have got to say. The release, a twisting tale based on the real-life history of a family of serial killers from the 1960s, has earned itself a perfect 100% ap

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Iganga leaders fault campaign posters blocking road signs for increased carnage.

Iganga leaders fault campaign posters blocking road signs for increased carnage.

One of the roundabouts in Iganga town covered by campaign posters and banners . Politicians have warned that such practices are increasing road accidents and endangering motorists.Iganga, Uganda: Politicians in Iganga District have expressed growing concern over the increasing n

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Malawian president issues executive order prohibiting raw mineral exports

Malawian president issues executive order prohibiting raw mineral exports

LILONGWE | Xinhua | Malawian President Peter Mutharika has issued an executive order banning the export of raw, unprocessed minerals as the country gears itself up to develop its wide range of mineral resources.The order was released on Saturday, reaffirming the government’s c

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Anti-aging' cooking trick goes viral after experts reveal compelling health benefits

Anti-aging' cooking trick goes viral after experts reveal compelling health benefits

A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browne

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Panic in Russia as 'paranoid' Vladimir Putin fearing a dramatic coup

Panic in Russia as 'paranoid' Vladimir Putin fearing a dramatic coup

Russia's Federal Security Service (FSB) has accused the exiled opposition leader Mikhail Khodorkovsky and 22 members of the Russian Anti-War Committee of plotting a coup. The Russian Anti-War Committee, founded in 2022, describes itself as a platform supporting "anti-war Russians" and promoting "

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How Can You Remove Neck Lines Naturally and Tighten Sagging Skin? 4 Simple Exercises That Work.

How Can You Remove Neck Lines Naturally and Tighten Sagging Skin? 4 Simple Exercises That Work.

Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. The first signs of ageing include neck lines and sagging skin, and most people seek natural solutions to reduce such features. You do not have to spend a lot of money on treatments or surgery in order

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8 Things You Should Never Apologize For As You Get Older

8 Things You Should Never Apologize For As You Get Older

A distinguished older man with a dramatic white beard and styled hair wears a thick, luxurious fur coat and a heavy chain necklace, gazing upward against a clear turquoise sky.Many of us are chronic over-apologizers. For some, it’s due to people-pleasing or the aftermath of ha

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The price of gold is skyrocketing

The price of gold is skyrocketing

Why speed of the upswing has been much faster than analysts predicted and why the rally is likely to continue?COMMENT | LUKE HARTIGAN | The price of gold surged above US$4,100 (Approx. Shs14 million) an ounce (Approx.28g) on Oct.15 for the first time, taking this year’s extrao

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Trump eyes exit for embattled Cabinet member

Trump eyes exit for embattled Cabinet member

Secretary of Health and Human Services Robert F. Kennedy Jr.’s recent moves at the agency have been a public relations nightmare for President Donald Trump — and some Beltway insiders believe the commander-in-chief could soon be ready to cut ties with the embattled Cabinet member, Knewz.com c

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