Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)
There could be some big-name free agents on the open market at the end of the 2025/26 campaignEngland and Crystal Palace defender Marc Guehi is in the final months of his dealWhile there are still two months until the January transfer window opens, you can bet your bottom
Greece’s Ohi Day and Israel’s doctrine of Ein Brera reveal how small nations survive — by turning defiance into strategy, power into peace, and alliances into security.Greek Prime Minister Kyriakos Mitsotakis (C), his Israeli counterpart Benjamin Netanyahu (R) and Cypriot
The Director of Earnest Nursery and Primary School in Kisugu Parish, Makindye Division, has been arrested after two years on the run. Police say Mr. Wafula Ivan, aged 34, allegedly forged Primary Leaving Examination (PLE) results for his students back in 2020.According to invest
Uganda and the UAE kicked off their fourth annual business forum in Kampala, aiming to boost a $2.8 billion trade relationship dominated by Ugandan gold. Foreign direct investment from the Gulf nation has surged tenfold, fueling growth in sectors like agribusiness and renewable energy.
Key PointsThere are now more than 145,000 Bitcoin millionaires in the world.Due to Bitcoin's impressive performance during the past five years, investors have been able to tap into the power of compounding returns.Spot Bitcoin ETFs create an easy, conven
Fabio Wardley (20-0-1, 19 KOs) says the referee, Howard Foster, realized that he had to stop the fight the second time he badly hurt WBO interim heavyweight champion Joseph Parker (36-4, 24 KOs) in the 11th round of their fight last Saturday night at the O2 Arena in London.Round
Secretary of Health and Human Services Robert F. Kennedy Jr.’s recent moves at the agency have been a public relations nightmare for President Donald Trump — and some Beltway insiders believe the commander-in-chief could soon be ready to cut ties with the embattled Cabinet member, Knewz.com c
“The first duty of society is justice” - Alexander Hamilton.An innocent man is freedIn 1983, Subramanyam "Subu" Vedam was convicted of killing his friend, Thomas Kinser, in 1980. For the next 42 years, he maintained his innocence. In 2025, Pennsylvania aut
KCCA loses a sh151.7M property rates case against Twed Towers. A judge ruled KCCA’s claim was past the statute of limitations, enforcing a prior road works offset.KAMPALA, Uganda — The Kampala Capital City Authority (KCCA) has lo
