Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)
The Alliance for National Transformation (ANT) presidential candidate, Rtd Maj Gen Mugisha Muntu, has pledged to revitalise Uganda’s struggling tea industry if elected in the forthcoming general elections.Addressing supporters in Kyenjojo district on Friday, Muntu said restori
The Duke of Sussex has arrived in the UK for a series of charity engagements and may visit King Charles who is currently at Balmoral and has no public engagements this weekIt is not known if Harry will meet the King on this tripPrince Harry could
Museveni addressing the people of Lango over the weekend.President Yoweri Kaguta Museveni has proposed the formation of a select committee of trusted representatives from the Lango subregion to directly engage the government on the long-standing issue of
First Deputy Prime Minister Rebecca Kadaga has broken her silence following a rare closed-door meeting with longtime women's rights advocate Dr. Winnie Byanyima Besigye.The two powerhouses—veterans of Uganda’s women’s emancipation movement—met away from
Mukono Municipality MP Betty Nambooze has once again voiced the opposition’s willingness to engage in talks with President Yoweri Museveni, but only if the process is grounded in transparency, fairness, and national interest.During an appearance on NBS TV, Nam
President Yoweri Kaguta Museveni has vowed to resolve the long-time land dispute affecting thousands of residents in Kasokoso-Kiganda, located in Kira Municipality, Wakiso District.The President made the pledge while addressing a large crowd from the area
Tension gripped the Kampala Capital City Authority (KCCA) chambers after Nakawa B NUP Councillor Twaha Abdul Chaggason dramatically pulled out a small axe during a council sitting. The move, captured on video, was intended to highlight growing insecurity in Kamp
Former Member of Parliament Wasswa Lule has urged political aspirants to prioritize the needs of Ugandans over personal ambitions as the country heads toward the 2026 general elections.Lule made the remarks during a meeting at his home in Lungujja, Lubaga Division, where he hosted former M
The Uganda People’s Congress (UPC) has thrown its weight behind Arts and Humanities teachers in their long-running fight for salary enhancement and improved working conditions, criticising the government’s selective pay policy that favored science teachers.UPC Head of Media and Communi
