Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
The Busega-Mpigi Expressway project works are expected to resume, following approval of a loan of Euros188.18 million (Shs781.04 billion) from the African Development Bank and Euros28.31 million (Shs117.46 billion) from the African Development Fund.The loan, approved by Parliam
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)
These are six benefits of walking barefoot.health;1) Walking barefoot also known as “earthing” isn’t just a nostalgic summer habit. Studies suggest it can have real physical and mental health benefits, improving balance, mood, and even inflammation. Here are six sur
I start with two apologies. First, last week, in the absence of the Dean and Deputy Dean of the School of Law, I had to dedicate substantial time holding fort in both instances – which allowed me an even greater appreciation of the burden that administrators s
As Arsenal continue to fine-tune their squad for the 2025/26 season, it has become increasingly clear that any major first-team addition is likely to come in the left-wing position. The club has already reinforced other key areas this summer, but attention is no
As Uganda gears up for the 2026 general elections, the political temperature is steadily rising not with noise and chaos this time, but with an intriguing, calculated alignment, each region has unleashed a flag bearer, signaling what may become Uganda’s most r
The Forum for Democratic Change (FDC) has officially endorsed Nathan Nandala Mafabi as its presidential flagbearer for the 2026 general elections, signaling a significant shift in the party’s leadership and electoral strategy.The endorsement was made during a National Executive Committee
Eng.Jonard Asiimwe has said he will champion a western-led by nation-impacting transformation as the NRM vice chairperson for Western Uganda.Speaking while unveiling his manifesto at his offices in Kampala, the 37 year old businessman said he is ready to unseat the incumbent and Minister f
