Sergey Lavrov has been the face of Russian diplomacy for over two decades and previously served as Russia’s ambassador to the UN.The news out of Moscow is a bit of non-news: Russia’s top diplomat is still in his job.On Friday, Kremlin spokesman Dmitry Peskov moved to
Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Kalerwe’s narrow lanes buzzed with new purpose when news broke that President Yoweri Museveni had sent a cash gift of UGX 10 million to the Kalerwe Boxing Club (KBC) Savings and Credit Co‑operative Organisation, a group of 150 young athletes
For years, experts have sounded alarm bells over arsenic levels in brown rice.New research has found that brown rice has a higher concentration of
The Stanbic Consumer Conference rang bells over Uganda’s slow progress towards agro-industrialisation, as government officials, financial leaders, and policymakers gathered to confront the challenges undermining the country’s agricultural potential.Held under the theme “Accelerating
President Museveni has paid tribute to the late Pope Francis, describing him as an extraordinary spiritual leader whose legacy of compassion, humility, and interfaith unity will endure for generations.In an official message of condolence addressed to Cardinal Pietro Parolin, the Vatican Se
The Vatican has announced detailed arrangements for the farewell of the late Pope Francis, whose body will be transferred to St Peter’s Basilica on Wednesday at 11am local time to lie in state until his funeral on Saturday morning.The solemn procession will begin at the chapel of Casa Sa
Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit
Exercise snacking is a popular trend that involves incorporating short bursts of exercise into your daily routine to stay active. These small bursts of movement can be done at home or in the office, and can have numerous health benefits. Here are some creative ideas to boost your activity levels and
