JUBA — South Sudan’s powerful Vice President, Dr. Benjamin Bol Mel, has been dismissed from all his government, military, and party positions following damning United Nations findings accusing him of orchestrating the large-scale plunder of the country’s oil wealth.A serie
Blood Type Diet: A Guide to Eating Right According to Your Blood TypeHave you ever wondered if your blood type could influence the foods you should eat? That’s the idea behind the blood type diet, a nutrition theory that claims your ABO blood type (A, B, AB, or O) determines how your bod
The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
November 11, marks a special day for Uganda’s celebrated songstress, Sheebah Karungi, as she turns 36 years of age.The self-made queen of Ugandan music once again proved her charm and class by sharing a breathtakingly sexy photoshoot to mark her birthday.As h
Members of the Bolivarian National Militia attend a military drill, amid rising tensions with the United States, in Naguanagua, Venezuela in October.Venezuela says it is launching a “massive mobilization” of military personnel, weapons and equipment in response to the build-up of US wa
Last week, violent clashes broke out in Yumbe district over, of all things, pork.It is a poorly kept national secret that many Ugandans treat this as a delicacy. Indeed, many lifelong friendships (not to mention marriages) and other abiding ties have been forged, and
The decision to flag up the licensing rounds is in line with President Bola Tinubu’s plan to grow Nigeria to a $1 trillion economy.A graphic illustration of barrels of crude oilThe Nigerian Upstream Petroleum Regulatory Commission (NUPRC) has announced its intention to
Richarlison’s emotional late goal for Tottenham against Manchester United ended in chaos as Spurs once again threw away victory in stoppage time. The Brazilian striker sparked wild celebrations by tearing off his shirt after scoring in the 90th minute, but his joy was short-lived as United stru
This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful effects on your body. 2 / 7This full-body exercise strengthens not only your cor
Outgoing Wakiso district Chairman Matia Lwanga Bwanika has pledged his continued readiness to campaign for and vote Bobi Wine for President of Uganda. He says he isn’t angry over failure to get the NUP ticket for Busiro South MP seat, for which he is standing as a NUP-leaning independent.
