Exercise snacking is a popular trend that involves incorporating short bursts of exercise into your daily routine to stay active. These small bursts of movement can be done at home or in the office, and can have numerous health benefits. Here are some creative ideas to boost your activity levels and
For many, it's a flavor of college parties or perhaps a favorite beach cocktail. Now global brands Coca-Cola and Bacardi are teaming up to make rum and Coke in a can.The Atlanta-based beverage giant is plowing deeper into the market for canned cocktails, announcing Bacardi Mixed with Coca-Cola
Sarah has three beautiful children, all under 10 years of age but her complaint is one: “They don’t like to go anywhere or to play outdoors. They are always busy hooked onto their tabs and every attempt to get them outdoors is a fight with them. They don’t
An artist rendering of Exciting New Ventures in Mission Hills. Design Perspectives, a renowned San Diego restaurant design group, is set to unveil two new dining establishments in the heart of Mission Hills at 901 West Washington Street. These new culinary hotspots, established by the talented Ja
Cardi B has come to the defense of Vybz Kartel after the recently freed dancehall legend was mocked for his appearance.Kartel suffers from the
Before Prince Harry settled down with his wife Meghan Markle, the young royal was a lad-about-town and a big hit with the ladies - including Mollie King and Camilla ThurlowBack in the days of his bachelorhood,
Speaker Anita Among sharing light moment with Pope Francis (file photo)Ugandan Speaker of Parliament, Anita Among, has sought a private audience with His Holiness Pope Francis.This move comes amidst escalating sanctions by Western countries mountin
Regular physical activity is a cornerstone of a healthy lifestyle. Engaging in consistent exercise not only helps t
At the 74th graduation of Makerere University, Namutebi Abishag Lilian Matovu was among the 132 students awarded the coveted PhD, climaxing a journey she never dreamt would end the way it did.Like many children born to peasant families, education is never assured. Perhaps, this explains wh
Do you know what happens to your body if you quit sugar, coffee and alcohol for 30 days? Luckily, you don’t need to try it for yourself but rather lean on the experiment that Trevor Hash did.
