Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Dear Parents, Students, Stakeholders and the entire public, Kampala International University has noted with concern the ongoing media engagements relating to the state of affairs in the university. The major issues of contention include students’ tuition payment policy, academic issues and welf
Bobi Wine laying Ugandan flag on Obote's grave.The President of the National Unity Platform (NUP), Robert Kyagulanyi Ssentamu, popularly known as Bobi Wine, has paid tribute to Uganda’s former President, Dr. Apollo Milton Obote, during his campaign trail in northern Uganda.
In Uganda's bustling capital, where tradition intertwines with modernization, a local workshop has grown into a symbol of excellence in handcrafted furniture.Nsambya Furniture Workshop, founded by Ivan Ssegujja in the heart of Kampala, has redefined Uganda’s furniture landscape.
KAMPALA — Veteran Ugandan musician Dan Kazibwe, popularly known as Raga Dee, has threatened to sue fellow artist Michael Mukwaya alias Mikie Wine over allegations of copyright infringement relating to the 2004 hit song “Nkugguddemu Oyagala Cash.”In
The author (R) with Chief Justice Alfonse Owiny-DolloOn Saturday, July 12, 2025, Chief Justice Alfonse Chigamoy Owiny-Dollo held a thanksgiving party in Patongo, Agaro district.In a parallel move, I addressed a day-long digital town hall hosted on
Former US President Bill Clinton has voiced sharp criticism of Israeli Prime Minister Benjamin Netanyahu’s long-standing hardline approach to Iran, warning that such policies risk dragging the region—and the United States—into continuous conflict that disproportionately harms civilians.
Eng. Winnie Byanyima, wife of opposition stalwart Dr. Kizza Besigye, has said her husband is open to dialogue a statement many have described as a potential turning point in the country's polarized politics.
The Uganda Film Festival (UFF) has marked its 13th anniversary of promoting local talent, creating jobs, boosting tourism, promoting national identity, enhancing Uganda’s image globally, and driving economic development.An initiative of the Uganda Communications Commission (UCC), the Uga
The animation industry in Uganda is experiencing steady and promising growth, with an increasingnumber of studios and educational institutions offering training and support to aspiring animators.The sector now boasts a dynamic blend of well-established studios, emerging players, and
