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Hear Me Out—Gym Scents Are Coming for Your Swanky Workout Gear

Hear Me Out—Gym Scents Are Coming for Your Swanky Workout Gear

My Friday Pilates classes are marked by Byredo's Bal D'Afrique. Hot yoga, on the other hand, is undoubtedly Diptyque because who doesn't want to smell like a water lily during downward dog? My strength-training days are so Phlur-coded. Yes, I have a Rolodex of fragrances to wear during my workouts,

Ultimate Uganda

Things You Should Never Tolerate From Your Wife As A Man

Things You Should Never Tolerate From Your Wife As A Man

Marriage is a partnership built on mutual respect, love, and understanding. However, maintaining healthy boundaries is crucial for the success of any relationship. As a man, there are behaviors or actions you should never tolerate from your wife, as these can ha

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Public Demands Justice After Pastor Clifford Senyonjo Shoots Daughter’s Boyfriend and Walks Free

Public Demands Justice After Pastor Clifford Senyonjo Shoots Daughter’s Boyfriend and Walks Free

On Christmas Eve, a tragic event unfolded in the quiet neighbourhood of Kikumbi zone, Bunamwaya Parish, Wakiso District. Pastor Clifford Senyonjo is accused of shooting his daughter’s boyfriend, 24-year-old drummer Allan Muyimbwa, in both legs. This incident h

Ultimate Uganda

Dealing with doubts in relationships

Dealing with doubts in relationships

When doubts and suspicions arise in a relationship, they often bring confusion, worry, and even guilt. It may feel uncomfortable to confront your partner with concerns, especially if you are unsure whether they are valid. However, suppressing these feelings rarely resolves them and can lead

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Nyege Nyege festival kicks off in Jinja

Nyege Nyege festival kicks off in Jinja

The renowned Nyege Nyege International Cultural Music Festival has commenced in Jinja City, bringing with it a vibrant atmosphere and economic potential. This ninth edition is being held at the Jinja Golf Course field, drawing both local and international attention. Jinja traders are eag

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‘I nearly lost her because of pride’

‘I nearly lost her because of pride’

Allan Bagamba and Dorcus Asiimwe first met and became friends while attending St John’s Church in Kamwokya, Kampala.  Although Bagamba developed a crush on Asiimwe, he did not act on his feelings until they attended a youth camp together at Makerere College Migadde in Bombo Town,

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Explained: Young Ugandans prone to death by suicide

Explained: Young Ugandans prone to death by suicide

The National Population and Housing Census 2024 report shows that Uganda has recorded 272,271 suicidal thoughts and attempts in the last 10 years, with children of 10 to 14 years registering the highest number of cases at 39,656. These are followed by those aged 15 to 19 registering 36,6

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Using prosthetic bras can boost survivor confidence

Using prosthetic bras can boost survivor confidence

More than 80 percent of women seeking treatment for breast cancer in Uganda are diagnosed at a late stage of the disease. According to Global Cancer Statistics 2022, breast cancer accounts for about 23.3 percent of all cancers in women, making it the second most common cancer among women in

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Museveni ‘embarrassed’ by 1986 capture of power

Museveni ‘embarrassed’ by 1986 capture of power

President Museveni said it was necessary for him to explain why he captured power because some people could easily compare him to Idi Amin.Ten days 29 years ago, President Museveni who had been in power for close

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Can you really be independent in a relationship?

Can you really be independent in a relationship?

Yesterday, Uganda celebrated its 62nd independence anniversary, a time that always fills me with nostalgia for the more innocent days of my childhood. Those celebrations seemed more vibrant and highbrow back then, sparking a sense of wonder that I cannot quite put into words.  I cannot

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