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Do not post your Christmas travels online – Police warns

Do not post your Christmas travels online – Police warns

The caution comes as security agencies across the country move to a heightened state of alert to ensure peaceful celebrations, especially given the proximity of the period to the 2026 general elections.Police have issued a warning to the public ahead of t

Ultimate Uganda

Keeping your festive spending under control

Keeping your festive spending under control

Januworry hits hard when December’s early payday meets festive overspending, but with a few simple habits, you can avoid the five-week squeeze.Holiday cheer fades fast, your expenses don't. Keep a weekly spending cap and resist the urge to spend more just because you earned more. Image:

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5 Foods You Should Eat Less of After 50, According to Dietitians

5 Foods You Should Eat Less of After 50, According to Dietitians

Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods

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Things women really find unattractive in men

Things women really find unattractive in men

Attraction is complicated, but there are some habits and traits that women notice immediately and often find unattractive. It is not about looks alone.How a man behaves, treats others, and takes care of himself can make a big difference. Here are some common things that can turn women off.

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10 things women wish men did that drive them wild

10 things women wish men did that drive them wild

It’s strange, you know. How women don’t always say what they really want. It’s not that they’re hiding it, it’s just… some things are better felt than explained. The quiet moments, the little habits, the unspoken care. That’s where love actually lives. Not in perfection, but in how

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25 things to do before the year runs out

25 things to do before the year runs out

As the year comes to a close, it’s a great time to reflect, reset, and recharge. These 25 straightforward actions can help you clear out clutter, recognise your progress, and start the new year with focus and energy.1. Declutter your spaceYour environment affects your mood, focus,

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Eight possible cancer symptoms you should never ignore.

Eight possible cancer symptoms you should never ignore.

Cancer can manifest in many waysMany individuals are delaying investigations into potential cancer symptoms, a new survey suggests, often due to difficulties securing GP appointments or underestimating the seriousness of their health concerns.Research by Cancer Research UK, polling

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Constant Gas Problem? Make These Diet Changes to Improve Digestion Instantly

Constant Gas Problem? Make These Diet Changes to Improve Digestion Instantly

Gas problems are common due to factors like poor diet, rapid eating, prolonged sitting, or digestive sensitivities. Frequent gas, ...Gas problems are common due to factors like poor diet, rapid eating, prolonged sitting, or digestive sensitivities. Frequent gas, accompanied by symptoms lik

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Stop Diabetes Before It Starts: Simple Lifestyle Changes Can Save Lives

Stop Diabetes Before It Starts: Simple Lifestyle Changes Can Save Lives

The shadow of diabetes is spreading across all age groups, from young adults to the elderly. Experts emphasize that ...Stop Diabetes Before It Starts: Simple Lifestyle Changes Can Save Lives | Stop Diabetes Before It Starts: Simple Lifestyle Changes Can Save LivesStop Diabetes Befor

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The 10 most common deadly conditions and diseases based on genetics

The 10 most common deadly conditions and diseases based on genetics

High blood pressure could be passed down in your genes (Image: Getty)Britons could be one step closer to a health crisis since the day they were born – as a doctor names the 10 deadly diseases and conditions genetically we're more disposed to. A new study reveals half (49%) of UK adults

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