Exercise snacking is a popular trend that involves incorporating short bursts of exercise into your daily routine to stay active. These small bursts of movement can be done at home or in the office, and can have numerous health benefits. Here are some creative ideas to boost your activity levels and
A colleague at work cannot go a day without drinking soda. Despite being warned about the health risks, he insists that nobody can come between him and his soda. Hopefully, after reading this article, he will reconsider his stance.
The last time Babirye Nisha talked to her husband on the evening of May 27 he sounded melancholic: he complained of starvation and severe beating inside Ngenge Prison in Kapchorwa District. During the conversation by telephone that lasted for about a minute she
HAILEY Bieber has possibly dropped a hint that she may have already given birth to her and Justin Bieber's first child.The daughter of Stephen Baldwin shared a questionable post to her Instagram Stories on Sunday while promoting her beauty brand,
Anya Meyerowitz didn’t know if she wanted children, primarily out of fear about what would happen during her delivery. But an experience with a world-renowned childbirth pioneer – who also happened to ha
President Museveni authorised a late Shs14 trillion tax increment that Minister Kasaija added to the Budget Estimates, leaving Ibrahim Ssemujju Nganda in a tiffFrom the standard gauge railway to Lubowa hospital and Kiira Motors to the Preside
Pay attention to the signals a woman is giving you, but don't overthink it.How to know she's attracted to you Have you ever met someone and felt an instant connection, but weren't sure if the feeling was mutual?Maybe you're
Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising
Alicia Keys' husband responded to her steamy performance with Usher during the Super Bowl LVIII halftime show on Sunday.After social media users commented about how Keys' and Usher's
Do you know what happens to your body if you quit sugar, coffee and alcohol for 30 days? Luckily, you don’t need to try it for yourself but rather lean on the experiment that Trevor Hash did.
